low calorie diets

400 Calorie Meal Ideas for Breakfast, Lunch and Dinner
400 Calorie MealsCrash diets invariably fail in the long run. This is because when you’re on a crash diet, you eliminate most of the seemingly unhealthy foods. However, most of the time you end up feeling hungry and low on energy. If you’re trying to lose[...]

Diet shake prove beneficial in addition to low calorie diets
Diet Shake Shake diets help in weight loss in a healthy manner. Diet shakes are low in carbohydrate and high in protein. They provide around 15 to 30 grams of protein and around 100 calories. Diet shakes prove beneficial in addition to low calorie diets. Replacement of diet shake[...]

1200 Calorie Vegetarian Meal Plan for Healthy Living
The best diet plans are those that allow a person a good selection of nutritious and low fat foods. Studies indicate the best way to meet your weight loss target is not by starving yourself, but by eating 25% lesser calories than you normally would. It is important that you[...]

Low Calorie Diet Plans: Rich in Complex Carbohydrates and Fat
Low Calorie Diet Plans Low calorie diet is a diet which involves foods that contribute to fewer calories. They are rich in complex carbohydrate and low in refined carbohydrate and fat. Calorie counting is one of the most important guideline in low calorie diet plans. The size and frequency[...]

Cauliflower Nutrition And Cauliflower Soup Diet
Eating Cauliflower With Mashed Potatoes What is cauliflower diet? How should it be followed? In which ways can cauliflower be consumed and what are its health benefits? Cauliflower is certainly a healthy vegetable; it is rich in fiber, vitamin C, and several minerals, is low in fat, and also contains[...]

Desserts And Sweeteners: Overweight, Diabetes
The terms ‘Diabetes’ and ‘Sweets’ repel each other. Gone are the days, when diabetics restrained from sweets and desserts. With the blood sugar levels in the normal range, sweets are feasible for diabetics. Alternative sources of sweetening include low calorie sweeteners, reduced calorie sweeteners (alcohols) and[...]

Balsamic Caramelized Onions Grilled Recipe
Balsamic Salad With Balsamic Caramelized Onions Balsamic Onion Recipe Ingredients: ½ pound red onions, halved lengthwise and thinly sliced ½ tablespoon balsamic vinegar ½ tablespoon olive oil 1/8 cup chicken broth, low sodium or reduced sodium Black pepper to taste, freshly ground Salt to taste Method: Heat olive oil in a deep[...]

Freezing and Storing Meat | Best Way to Freeze Meat | Frozen Meat Storage
Freezing fresh meat from the super market is a perfectly safe and healthy process if done correctly. Freezing meat is the safest way to control the multiplication of the bacteria such as e-coli etc. Fresh meat from the super market is sold in polystyrene[...]

Benefits of Weight Loss Diets
Weight Loss Diet: Explain advantages of Weight Loss Diet?[...]

Healthy Diet Program and Body Building Diets
Effective Diets and Low Carb Diet Plans Hi, my wait is 85 kg and my height is 6.4 feet. I want to know the best diet plan according to my weight. Please consider I am living in hostel. Please advice only those foods which can be easily bought from[...]