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  • Overcome Calcium deficiency: Calcium in Orange, Fruits for Knees
    Calcium deficiency can be overcome by fruits intake. Joint and knees become weak, if calcium is deficient. Fruits like orange, banana, guava, etc.[...]

  • Benefits of Vitamins for normal development and growth of the body.
    Vitamin Benefits Vitamins are one of the essential nutrients that the system requires for proper and effective functioning. Though they are important for living, they are not substitutes for food. They are converted to their hormone form or to their active coenzyme form. Death is caused due to the[...]

  • List of High Fiber Rich Foods Easily Available at Home
    High Fiber Food Lists : High Fiber Food ItemsHigh fiber foods create a feeling of fullness early and stop you from overeating. In low-fiber diets, hunger is not shut-off till excess amounts of refined carbohydrates are eaten and this invariably causes weight gain.List of High Fiber FoodsSpinach and[...]

  • Algae Spirulina - Health Benefits and Side Effects
    SpirulinaSpirulina commonly refers to a large number of blue green algae or cyanobacteria found in warm alkaline waters of the world, especially in Central Africa and Mexico.  Spirulina supplements are often subjected to less contamination, grown under controlled conditions and mainly contain Sprirulina maxima, Aphanizomenon flos-aquae and/or[...]

  • Food to Avoid When Pregnant | Healthy Eating While Pregnant | Fish to Eat When Pregnant
    Breastfeeding and pregnant women can eat most types of fish. Eating fish during pregnancy is good for their health and for the baby’s development. However, pregnant women should avoid eating swordfish, shark, king mackerel, marlin, or tilefish as they con[...]

  • Home Remedies For Poison Oak | Poison Ivy Treatment With Poison Ivy Remedies
    Poison Ivy Oak Home Remedies And Natural Cures What is poison oak? Poison oak is generally found west of the Rocky Mountains on the US Pacific coast. It grows as a shrub or a tree (about 8 feet high), and sometimes also as a vine. The leaves are quite peculiar[...]

  • Drinking Vinegar | Vinegar Benefits | Drinking Vinegar Effects
    benefits of drinking vinegar - The most common benefits of drinking vinegar include improving the flow of blood throughout the body and reducing blood pressure.It is also possible to use vinegar for dealing with digestive problems, ulcers, cholesterol and[...]

  • Egg Benefits For Weight Loss, Acne, Blackheads And Boosting Metabolism
    Egg also helps in strengthening the bones and teeth. Moderate egg consumption is also good for the heart. It is also known to protect against cancer.[...]

  • Antioxidant Vitamins for Skin, Cancer and Weight Loss
    Antioxidant VitaminsToxins, chemical compounds and substances known as free radicals attack the body ever day. Free radicals may be formed due to the effect of oxygen on certain molecules. These radicals can lead to a chain reaction and result in bodily damage when they interact with certain cellular components. Cell[...]

  • Fruit and vegetable diet prevent diseases and help fight cancer
    Colorful Fruits and Veggies: Not just Pretty FacesEach fruit and vegetable is colored due to the presence of phyto-chemical, which prevent diseases and contain cancer-fighting substances. Eat at-least 4-5 servings of fruits and vegetables per day. The below mentioned plant chemicals in fruits and vegetables reduce[...]

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