Aloe

Aloe, commonly known as aloe vera is a houseplant with multipurpose folk remedies for various conditions.

Aloe vera plant was discovered 6,000 years ago by Egyptian civilization and is also known as the ‘plant of immortality’. To avoid confusion it is very important to know the difference between aloe gel and aloe latex.

Aloe gel is the thin jelly like substance obtained from the inner portion of the leaves. Aloe latex is mostly referred to aloe juice that is bitter yellow exudates from beneath the outer skin of the leaves.

Health benefits of aloe

Aloe latex has strong laxative properties and thus is generally used as an oral laxative.
When used internally it is also promoted for diabetes, coughs, wounds, ulcers, cancer, headaches, arthritis, and various other conditions.

However more evidence and research is required to prove its efficiency in all these fields.
Aloe vera gel is used for various dermatological conditions like skin irritation, minor burns, and treatment for wounds.
Aloe vera consumption may increase absorption of vitamin E and vitamin C.
Aloe vera gel in a hydrophilic cream is used effectively in the treatment of genital herpes in men and psoriasis vulgaris.
Limited studies have proved the oral intake of aloe vera may reduce the risk of developing lung cancer.

Darker side of aloe

Tropical use of aloe vera is generally not associated with any noted side effects.
Aloe vera when taken in higher doses can have side effects like diarrhea, abdominal pain and electrolyte imbalance. Excess loss of potassium due to the overuse of aloe as a laxative may affect the actions of certain medications used for heart problems.
When consumed over a period of 1 year might increase the risk of collateral cancer.
A week after aloe consumption for constipation there is a tendency to get dependent on it and worsens constipation if it is discontinued.
People suffering form hypoglycemia and on medications for treating the same, should take aloe with caution as it tend to drop the blood sugar levels further.
Not recommended for pregnant ladies especially in the second and third trimester as internal use might cause stimulation of uterine contractions.
People who are allergic to onions, garlic, tulips or any other plants from the liliaceae family may have allergic reaction with aloe consumption.

It is always recommended to take aloe vera under the guidance of a health care professional or an herbalist who would prescribe appropriate dose to an individual according to his age and requirements.

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