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Almond Milk Nutrition Facts |
Almond Nutrition Value And Almond Milk Nutrition FactsAlmond milk is milky in texture and is made by grinding almonds.
A great substitute for those who have lactose intolerance and those who are on a strictly vegan diet, almond milk has zero cholesterol. Almond milk also has a pleasant almost neutral taste which makes it perfect for milkshakes. Commercially, almond milk is offered in a variety of flavors like chocolate, vanilla and plain.
You can also make it at home by mixing water and ground almonds in a blender. You can add flavoring agents and sweeteners if you wish to.
A lot of people around the world cannot digest the sugar in cow’s milk. This means that such people are lactose intolerant.
Lactose intolerance can often cause diarrhea, abdominal discomfort and bloating. But since almond milk is free of lactose, anyone can enjoy a glass of this without wondering or worrying about the after-effects of lactose intolerance. Since almond milk is also low in calories, you can drink it without worrying about your weight. Nutrition Facts About Almond Milk- Almond milk is packed with unsaturated fat, which means that it can reduce the risk of heart disease.
- A good source of magnesium, almonds can help to break down the food we eat into energy. It can also help in the functioning of the parathyroid glands, which produce hormones that are known to be good for bone health.
- Almonds are rich in manganese, selenium and Vitamin E. Vitamin E is an antioxidant that protects the cell membranes. Selenium is good for our immune system; it helps in reproduction, and in the metabolism of thyroid. It also prevents cell damage as well as tissue damage.
Manganese can activate the enzymes in the body. - Almond skins are a good source of flavonoids, which are good for cardiovascular health. They can protect your heart from various heart diseases.
- Since almonds have a lot of protein, they help the body with growth and repair. It is also a great way to boost your daily carbohydrate intake. An ounce of this nut can provide the body with about 12% of its protein needs.
- Manganese and phosphorous can keep teeth and bones healthy.
- The potassium content in almonds can help with the heart function and maintain normal blood pressure
- Healthy, tasty and flavorful, a glass of almond milk is just the thing for everyone. Whether you have lactose intolerance or not, almond milk is still a great food product to dig into!
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