Peer Pressure To Eat More

1. Food should be chewed slowly.
2. Put your fork down between bites.
3. When you are talking while eating, stop eating for sometime and then resume eating.
4. Don’t hesitate to leave food on plate if you are full.
5. If you feel full while eating at home, place the plate in kitchen and return to the dining table because there will be no food to pick at.
6. Never order meals similar to your friends order. Because it maybe high-calorie fatty meals.
7. Don’t ever try to match your pace with a fast eater at your table, because they eat non-stop and never realize when they are full.
8. Never order more than 1drink when you are dining with your friends.