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Healthy with Low Fat Snacks |
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Stay Healthy with Low Fat Snacks Fruits – ½ cup grapefruit, oranges or pineapple; 1 apple, banana or pear; 1/3rd cup sugarless dried fruits; ½ cup blueberries, grapes, raisins, strawberries and 3-4 pitted prunes.
Vegetables – Sliced cucumber; wedged broccoli, cauliflower or lettuce; carrot sticks or celery.
Grains – 1 rice cake; handful of sunflower seeds or shelled roasted peanuts; handful of corn chips or baked potato; fat-free popcorn; handful of low-sugar, high-fiber cereal with skim milk; 1 low-sugar, low-fat cereal bars; 2 whole-wheat, low-fat pretzels and 2-3 non-fat crackers with 1Tbsp peanut butter.
Dairy – ½ cup each of non-fat, low sugar ice cream; fat-free cottage cheese with fruit topping; non-fat yogurt with or without fruit topping or 1glass skim milk.
Drinks – Decaffeinated coffee, iced tea or diet soda; 1-2 glass of skimmed milk per day; protein shake with 1 cup yogurt or skim milk plus fruit; a glass of vegetable juice; 6 bottles of water per day or cappuccino with skim milk and no whipped cream.
Toppings – 1 Tbsp fat-free fudge; fat-free salad dressings and salsa for vegetable, snacks and salads.
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