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Healthy Diet Plans >>
Diet and Weight Loss >>
Green Tea For Weight Loss |
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Green Tea For Weight Loss Daily consumption of Green tea helps in weight reduction due to a process called thermo genesis, where fat stored in the body is burnt.
There is no harmful cardiovascular side effect’s associated with it.
Studies have shown that daily consumption of 2 cups of green tea, increased basal metabolic rate by 4% over a 24hour period.
If you are a regular tea drinker and have suffered no ill effects, than 2 cups of green tea a day may help in weight loss.
But keep away from pills or extracts, claimed to-be made from green tea. People suffering from diabetes, blood pressure and heart disease should consult their physician before using it.
Green tea is tasty and chemical compounds in it are known to fight various infections and lower cholesterol and B.P., prevents diabetes and provides protection against certain forms of cancer. People who consumed 1-2 cups of tea daily more than a year reduced risk of hypertension by 65%.
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