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Healthy Diet Plans >>
Diet and Weight Loss >>
Fight Rebound Weight Gain |
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Fight Rebound Weight Gain A high-fiber, low-fat diet plan, combined with walking is the safest and most effective method to lose and maintain normal body weight.
- Walking slightly increases the BMR (Basal Metabolic Rate) and burns calories at a faster rate.
Walking also makes you lose more fat and less muscle tissue and makes weight-gain impossible.
It also reduces the production of LPL enzyme, which decreases the amount of fat stored in fat cells. - Walking also decreases the hunger mechanism and prevents binging.
- Walking redirects the stomachs blood supply towards exercising, which in turn decreases appetite.
- Fat is burnt and not carbohydrates, when you walk.
The body’s blood sugar stays at a normal and we do not experience hunger. - Diet that restricts one type of food group is unhealthy. Once they are stopped there is rebound weight gain.
- Consider a diet consisting of fruits, vegetables, whole-grain products and lean protein to prevent rebound weight-gain. An occasional sweet treat is also welcome here.
This type of diet lasts you for a lifetime.
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