Healthy Diet Plans  >> Diet and Weight Loss >> Fat Makes You Fat
	Fat Makes You Fat Fat is the most concentrated source of calories and is most fattening Reduction in fat calories results in more weight loss Studies have proved that losing a moderate amount of weight lessened the risk of developing heart disease. By reducing the amount of saturated fat in your diet, you can control and maintain your weight and prevent heart attacks and strokes. Intake of more calories (in the form of dietary fats) rather than burning them off as a fuel for energy, aids weight gain In other words intake of more-fat results in more storage of fat and causes fatty deposits in the abdomen, buttocks, hips and thighs To lose 1 pound of weight you should burn 3,500 calories This can be achieved by increasing your physical activity and cutting down on total amount of fat calories.
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