Fast Food Tips, The Worst And The Best  

The Worst –

1. When you order a meal of large fries, double cheeseburger and a large coke.
   
   
   
   It contains approximately 2,000 calories (which should be the total number of calories consumed in one day); 100gms of fat of which 40gms are saturated fat and 1,500mg of sodium (it is 3-4 times the amount of fat and salt that should be consumed in a day).
2. Approximately 700 calories, 40gms fat (15gms of saturated fat) and 2,000mg of sodium are the compositions of fried fish sandwiches.
3. Almost 800 calories, 40gms fat (25gms saturated fat) are the compositions of a chocolate milkshake.
4. Fried chicken or a chicken Frankie with cheese and sauce contain 700 calories, 44gms fat (12gms saturated fat) and 2,000mg of sodium.
5. There are 200 calories in a large coke.
6. Approximately 1,300 calories, 80gms fat (25gms saturated fat) and 2,500mg of sodium are present in Nachos with cheese and sour cream.
7. Large fries contain 600 calories, 20gm fat (12gms saturated fat).
8. Two pieces of pizza with extra cheese and meat contain 800 calories, 40gms fat (15gms saturated fat) and 2,000mg sodium.

The Best –

1. Skip fries, order diet coke and a single hamburger without cheese or sauce.
   
   
   
   Add onion, tomato and lettuce with non-fat mayo.
2. Order a grilled chicken Caesar salad with fat-free herb or a grilled chicken sandwich without mayo.
3. Soft chicken taco without sauce.
4. To large plain salad, you can add grilled chicken and even fat-free dressing.
5. If you crave for French fries order for the smallest, share it with somebody or after eating half of it, throw the remaining away.
6. You can eat Roast beef sandwich minus the sauce.
7. Add fresh vegetables to the pizza instead of extra cheese and meat.
8. Small vegetable chilly without cheese is also a good choice.