Healthy Diet Plans >> Diet and Weight Loss >> Popcorn -The Low Fat Snack

Popcorn -The Low Fat Snack

The electric hot air popper is the most efficient way to prepare popcorn.

Without butter, oil and Salt, popcorn is the best high-fiber, low-calorie and low cholesterol snack.

One cup of popcorn contains only 25calories.

To add flavor and variety, a number of combinations can be used

Have it with skim milk, fruit and a tsp of wheat germ, for breakfast.
Popcorn, peanuts and raisins can make excellent snack.
They can be used in place of croutons in soups and salads.
Slices of apple can be mixed with popcorn for a snack.
Cooking with popcorn: garlic, peanut butter popcorn balls, Parmesan popcorn are some of the serving ideas.

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