Subscribe to our Newsletter:
Healthy Diet Plans >>  Child Diet Plan >>  Kids Diet Plan

Kids Diet Plan

Kids meal plan involves all the essential nutrients to make the meal healthy and appetizing. Kids need a lot of variety, to enhance their intake. A regular bowl of cereal is boring and the monotony needs to be broken to improve their eating pattern. Foods from all the groups of the Food Pyramid prove beneficial in the health of the kids, though the question lies in the pattern of incorporation. With kids meal plans need to be more interesting.

This is done by involving the child in the same. Family meals with the kids are helpful in choice of right foods. Kids mimic parents and follow them, as their role model.

A usual toast for the breakfast is alternated by pinwheel sandwiches, which are prepared by rolling the slices, filling them with jam or chocolate sauce, rolling them and cutting them into pinwheels. An egg frittata or egg pancake with a milk shake is helpful in filling the stomach of fussy kids. It is filled in the centre with bacon, tuna, mushroom or spinach. Salads are also filling with pasta and potatoes. A dash of chives, pepper and mayonnaise, makes it yummy! Vegetable soups or spaghetti with the kid's favorite veggies are helpful. Cereals, as a part of salads prove new and add crunchiness to the meal.

Mixed fruit salad and fruit yogurt, panini sandwich with mozzarella, chicken strips, pitta pockets and so on are preferred foods for lunch. Egg scrambles, veggies in pita pockets or crunchy cones are a real welcome lunch. Carrot or banana muffins are nutritious and easy to eat. Home made baked chicken nuggets are tasty and keeps the kids licking their fingers and work as best of balanced diet for kids . Spicy wraps with marinated chicken served with tortillas. Baked chicken with Tabasco and thyme and oregano tastes good. Vegetable stew with a lot of veggies proves very healthy. The above said lunch pattern is alternated for dinner. These foods are helpful in between the usual toasts, pasta or cereals.

Milk is important in a kids’ meal plan. It is provided in the form of milkshakes, flavored milk or plain milk. It is necessary to make it a part of breakfast and evening snack. Blueberry pancakes, pineapple muffins, crackers with peanut butter are excellent. Pretzels are an all time favorite with kids.

A number of junk foods in a kids meal results in problems, such as childhood obesity. Children’s diet programs are available to reduce the risk of childhood obesity. Care is essential as the physical and cognitive growth of the child depends to a great extent on their eating pattern.

Child Food, Meal Plan

Inculcating the right eating habits among children can be a daunting task. Children like to munch every now and then instead of having three big meals like adults. A diet plan for children with adhd requires a good balance of nutrition and interesting food choices. Child diet and behavior can be studied on a daily basis to keep a track of any changes in eating habits. Kids who tend to eat well are more playful while irregular eating patterns can alter a child’s natural reaction to situations. A kids’ diet plan or a kids’ meal plan is a schedule that consists of the foods a child should eat along with meal timings. When making a child’s diet plan it is important to keep in mind the child’s tastes and eating habits and so you can modify a readymade kids’ meal plan to suit your needs. If a child is underweight, a diet plan for weight gain for children can help the child to gain weight. A child dietician studies child dietary needs and requirements to devise an interesting diet plan for kids. Child dieting or diet plans for children is also a growing phenomenon given that children are prone to obesity. Obesity among children is a health scare due to high fat content food choices and lack of physical activity. Children and kids may like sweets or fried foods but ensuring children strike a balance in eating methods can be brought about only through parental intervention. Setting strict child dietary guidelines may not be the easiest route. Forcing children to a particular regime can rarely yield positive results. Interesting food choices which are healthy and tasty can help sustain a kid’s meal plan. Some interesting healthy food ideas include fresh fruit salads, vegetable soups, baked meat, crunchy cones, fruit muffins, egg scrambles and spaghetti with veggies. Restricting the intake of carbonated drinks, ice creams and sweets by employing a gentle approach can help keep obesity at bay. Children also tend to replicate their parents’ behavior while eating, setting a good example is therefore important to ensure your child develops healthy eating habits. 


Healthy Diet Plan for Kids to Gain Weight

It is important to acknowledge the fact that the weight of the child is determined by diet, physical activity and genetics. These factors cause a child to maintain, gain, or lose weight. Parents often worry about a child’s eating habits during meal times. A stress free environment during meal times will make eating an experience and not a chore. Increased physical activity and illness are also some reasons that case weight loss. High calorie yet healthy food options such as peanut butter sandwiches, milk shakes in between meals can help replenish the child. Involving children in preparing sandwiches, shakes or salads can also spark an interest in eating the food. Provide some favorable options to fussy eaters instead of forcing the child to eat what is prepared.

Children Diet Plan to Lose Weight

Low fat options are the best way to reduce calorie intake among children wanting to lose weight. Reducing sweets, sugars, fried snacks, red meat and carbonated beverages can also help a child lose weight. Healthy food choices such as boiled vegetable salads, fruit salads, wholegrain cereals wholegrain breads, popcorn and vegetable soups are ideal snacking options to avoid intake of calories. Oat cakes, brown rice and whole grain pasta are also other healthy food choices.

Healthy diet plan for kids and children with add or adhd

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) can be toned down with the help of natural and unprocessed foods. Increased physical activity, adequate sleep and an appropriate diet is the best way to resolve such disorders. Processed foods, dairy products, soft drinks, sugar foods, processed meat and fried foods must be completely avoided to keep the child for getting hyperactive. Include more of raw fruits, vegetables, organic produce (foods grown without using herbicides and pesticides), multivitamins and protein supplements. Children should also have a lot of water as this helps them stay adequately hydrated. You can make use of a diet plan for kids with add or adhd or other health related conditions, or for those who need to either lose or gain weight.

Submitted on January 16, 2014