Subscribe to our Newsletter:
Healthy Diet Plans >>  Calories >>  Avocado Calories

Avocado Calories

There are many misconceptions and myths surrounding avocados. There are many nutritional benefits of avocado and researches have been trying to disprove the myths about avocado being bad for health. Avocado oil itself is known to have several health and culinary benefits. Avocado is rich in fat and therefore dense in calories. It is the fat contained in the pulp of the fruit that makes it an extremely useful skin care ingredient. Even as a whole fruit, there are many important advantages of avocado.

A medium size avocado has about 276 calories. The avocado calories come from a combination of fat, carbohydrates, and proteins. The fruit has a high nutritional density and is also a major source of antioxidants which help in curbing free radicals that can cause cancers. The fruit also has a delightful flavor which makes it excellent for flavoring chip dips and other sauces. Avocado dip calories are not much more than the fruit itself, depending on the ingredients used. An average serving of avocado dip would be about 250 to 300 calories, as compared with small avocado calories which are about 190 to 250 calories.

If you are wondering how many calories in a avocado seasoned preparation you consume, the answer is not certain. The calories of avocado preparations depend on the kind of ingredients being used. However, the avocado calories themselves are not harmful, since both the fats and the carbohydrates contained in avocado are good for health. Avocado also contains a good amount of fiber which aids in the digestion of the food.

Besides the avocado health benefits, the fruit and its extracts are also widely used in cosmetic preparations. Avocado cosmetics are biodegradable, having been formed wholly of natural ingredients. Avocado extracts can be used as a skin moisturizer and also as a cleansing cream. It makes for an effective make up base, bath oil, hair conditioner, sunscreen, and lipstick. The oils in avocado have both moisturizing and soothing effects on the skin. The oils of avocado are quickly absorbed by the skin and the skin penetration rates are much higher than that of olive, almond, soybean, and corn oils.

Avocado oil itself is mono saturated, which makes it good for health. The refined avocado oils used for cooking are light and give the food a gentle aroma. The flavor is very delicate and works to enhance the flavours of the other foods. Avocado oil also withstands a high cooking temperature and its smoke point is much higher than that of other cooking oils.

Avocado is also a preferred food for those who are looking to lose weight. There are several advantages of consuming avocado for controlling weight. Since it is mono saturated, the basal metabolic rate speeds up on consuming an avocado. Even the whole avocado calories can therefore be spent simply in digesting it. Since the fat content of avocado is more, it also gives a quicker feeling of satiation. The flavor of the fruit also makes the diet more palatable and curbs the desire of binging on unhealthy foods.

Some of the other avocado nutrition facts that you should know about avocado are that it has a high nutritional density and contains several vital nutrients like minerals and vitamins. It is also rich in antioxidants which can help in curbing carcinogenetic radicals in the body and helps in lowering cholesterol.

Recent researches have shown that avocado is also beneficial in slowing down the ageing process and protecting the eyes from developing cataracts. By lowering the cholesterol content in the body, avocado can also help in protecting the body from cardiovascular diseases, especially coronary heart disease.

Though there is a misconception that their high calorie content makes them bad for health, the truth is that the fiber and the good cholesterol present in the avocados are in fact beneficial for the body and can help reduce both body fat and bad cholesterol.

Submitted on January 16, 2014