Cholesterol Foods And Diet To Lower High Cholesterol

Managing High Cholesterol Naturally With Cholesterol Lowering Diet

• The foods that are very rich in cholesterol are red meat and dairy products like cheese, eggs, and whole milk. These foods raise the cholesterol level of your body, making you susceptible to heart diseases.
  
  
  
  As such, you should restrict the intake of these foods in your diet.
• You must also cut down on the consumption of refined sugar as it is also instrumental in raising the cholesterol level in your body.
• You must consume a lot of green vegetables and fruits as these foods are not only negligible in their cholesterol content, but some of these foods act as negative calorie foods that reduce the fat and cholesterol content of the body. Some of the must-have vegetables for a low cholesterol diet are spinach, cauliflower, asparagus, chili peppers, turnip, garlic, onions, broccoli, beet, celery, chicory, garden cress, turnip, and green beans.
• The fruits that must be included in a low cholesterol diet are mangoes, peaches, pineapples, raspberries, strawberries, cranberries, apples, tangerines, papayas, cantaloupe, watermelon, honeydew and citrus fruits like grapefruits, lemons and oranges.
• Some salad foods like cabbage, cucumber, onion, radish, tomatoes, carrot, and lettuce are also recommended to be consumed as part of a low cholesterol diet on account of their high fiber content.
• You must drink a lot of water as water dissolves cholesterol and fats, thereby relieving you of the grave consequences of excessive fats.
• Do not smoke or consume too much alcohol.