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Calorie Intake to Lose Weight
Your weight plays an important factor in determining the state of your health. It is vital to maintain your weight in a healthy bracket, which is determined on the basis of your height and build. If your weight is not within such limits; either by being more or less than required, it is unhealthy and can eventually lead to numerous complications. Monitoring and regulating your calorie intake to lose weight is the most direct and straightforward way to lose weight.
Monitoring your daily calorie intake to lose weight is not as difficult as it may seem at first. You need to get used it. First, you will need a daily calorie log book.
On an average, you should reduce your calorie intake by about 500 calories below your calorie requirement. You should ensure that the deficit does not increase to more than 1000 calories. An important thing to note about dieting is that there is no ideal calorie intake to lose weight as the resultant deficit is what matters. However, as a general rule of thumb, it is recommended that you should never allow your daily calorie level below 1800 calories for men, while the minimum calorie intake to lose weight for women is 1200 calories, which is relatively pretty low. While dieting, you should be wary of weakness setting in. Another method is to exercise so as to create the calorie deficit needed to lose weight. You can maintain your calorie intake, as the calorie usage is increasing. This method, can however, be quite strenuous or time consuming. The third way to create a calorie deficit is the best method of doing so. It is simply a combination of both diet and exercise. In this way, you get both the benefits of dieting and exercising, plus you are able to do both in moderation. Successful and continuous weight loss is best achieved through a combination of diet and exercise. Do not try and overdo either of them. Reduce your calorie intake slowly and regularly and gradually intensify your exercise regime to achieve and maintain healthy weight loss. See also average calorie intake
There are serious health problems related with being underweight, such as malnourishment, weakness, hair fall, weakening of the immune system and so on. However, the health concerns related to being overweight are more in comparison and can be quite alarming. Sadly, they are also the more common among the two. While television, newspapers, magazines, the internet and all other mediums of mass communication today tend to propagate the skinny, size zero phenomenon, simply maintaining a healthy weight is quite different. You merely need to maintain your weight in a healthy bracket and keep yourself physically and mentally fit so as to be sustain an all round state of well being. Today there is a sizeable and thriving industry dedicated to the business of weight loss. Weight loss gadgets, weight loss pills, herbal teas, exercise equipment, diet programs, fitness regiments, health magazines and scores of weight loss articles, are all dedicated to providing the perfect, easiest, cheapest weight loss methods. Clearly, there is no dearth of information or research on the matter. What matters most is simply implementation. It is only possible to successfully implement your weight loss program if you are able to see regular results. Every plan, gadget, formula and method that is used to lose weight eventually boils down to the same logic: that you need to take in fewer calories than you expend, in order to lose weight.
|Submitted on January 16, 2014|