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Diet recommended for heart attack

My father has jus suffered a heartattack twice in 5 days. he underwent angioplasty for one blockage and still has one vien blokced.the attact was due to thicking of blood due to his smokin.wut diet can be given to him?
(November 2, 2010)

Diet For Heart Patients

If you have already had a heart attack, maintaining a healthy diet after that can be a very daunting task. In fact, life after being diagnosed with heart trouble itself is a very frightening prospect. Yet, the main objective of all treatments after being diagnosed with heart troubles is to prevent a heart attack and any other related risks. If you have had a heart attack in the past, it may take you a few months to regain control over your life again. During this time, you may experience feebleness and fatigue due to the muscular atrophy.


Right after returning from the hospital, it is important to being a healthy diet that is prepared specifically keeping your altered nutritional needs in mind. Heart patients need the utmost care because the heart muscles are quickly getting weaker everyday. The doctor will explain to you how important it is for you to make certain quick changes in your daily lifestyle, your diet, and your sanitary habits. Apart from the diet and the lifestyle changes that are induced into the life of a heart patient, rest is equally important.

The diet for heart patients is prepared in order to ascertain that heart patients will not experience any kind of muscular atrophy or any kind of elevated blood pressures again. Apart from the regular instructions that the physician gives you, there are certain precautions that you will have to take. For instance, while going for a brisk walk everyday will be beneficial for you, do not go for a run or do not climb a lot of stairs. Also avoid lifting and pushing heavy objects. In simpler terms, try and rule out any kind of activities that cause a lot of physical stress and exertion. The diet for heart patient consists of foods with high fiber and low fat content, since this can prove beneficial for you. It is also important to consume lots of complex carbohydrates so that your metabolism remains healthy. Fruits and vegetables, especially when consumed in the raw form, are beneficial for you. Fruits and vegetables contain important phytonutrients and antioxidants that help in muscle building and improvement of overall health. They also help in eliminating free radicals from the body. These free radicals can cause cancers. To maintain good health, the diet for heart patients should be free of saturated fats. Since saturated fats increase the likelihood of buildup of cholesterol, it is best to stay away from them. Make sure that you consume only fat free or skim milk, and also decrease the amount of sodium intake, which causes blood pressure to elevate.

A typical meal plan for heart patients stresses on fresh fruits and vegetables. The food recipes for heart patients should also ideally consist of foods and cooking methods that are healthy. Avoid any kind of processed foods or canned foods as they are high in saturated fats, chemical preservatives, and sodium. Moderate the amount of proteins and increase consumption of magnesium, calcium, and potassium in your diet. Diet after heart surgery should be formulated in consultation with your doctor and dietician.
Submitted by A M on November 2, 2010 at 06:01

 

  • Ask your father to lose weight gradually if he is above his ideal body weight.
  • Emphasize on quality of fat rather than quantity. Include omega 3 fats in the diet; this can be done in the form of adding flaxseeds and fish in the diet.
  • Avoid red meat, margarine, oily or fried foods, sweet preparations like cakes, pastries, margarine, carbonated drinks.
  • Choose correct cooking methods opt for steamed or grilled fish rather than fried fish.
  • Include foods high in magnesium such as broccoli, spinach, potatoes, tofu and wheat germ.
  • Include at least 8-9 servings of fresh fruits and vegetables in a days diet.
  • Avoid taking any kind of stress or strain may it be physical or psychological.
Submitted by S M on October 26, 2007 at 06:35

 

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