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Best Vegetables For Weight Loss
What are the Best Vegetables For Weight Loss? How effectively do they reduce fats?
(20 May 2008)
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Best Vegetables For Weight Loss
Vegetables are low in calories & rich in fibers. They also contain antioxidants or phytochemicals which improve our health. Everyday, we should a wide variety of colorful vegetables as every color has a different set of antioxidants which provide different health benefits.
Tomatoes, watermelon & red bell peppers contain lycopene which fights prostrate & lung cancers. Blueberries & prunes contain anthocyanins which lower the risk of heart diseases & cancer. Spinach, broccoli & Brussels sprouts delay aging & prevent heart disease & stroke. Other fruits like carrots, pumpkins, mushrooms, cauliflowers & onions prevent cancer, heart diseases & lower the blood pressure levels. Apart from preventing health complications, these vegetables also improve immunity & help in maintaining weight. Garlic, broccoli & spinach are also best weight loss vegetables.
Vegetables can be consumed in large amounts without the fear of weight gain. As they contain a lot of fibers, they give a feeling of fullness & prevent overeating. Eating plenty of vegetables will supply our body with essential nutrients as they contain various minerals & vitamins. Vegetables have low sodium content, so they check water retention. Raw vegetable salads are very good for natural weight loss. It is also advisable that you steam the vegetables rather than boiling them.
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answered by R B on 20 May 2008, 5:10:37
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