A strict low-fat diet should be followed in case of gall stone problem, this is because the ability of gall bladder to produce bile (bile is required for fat metabolism) is compromised.

• Firstly lose weight if you are above your ideal body weight.
  
• Include lots of fresh fruits and vegetables in the diet. And avoid carbonated beverages.
  
• You can include your normal cereals, pulses, sprouts, pasta, rice and potatoes.
  
• Opt for low fat options; change the cooking method from shallow frying or deep frying to grilling, steaming, boiling or baking.
  
• Avoid red meat, organ meats, egg yolk, animal fat, avocado, processed and denatured food, pickles, oily, fried or greasy food, refined carbohydrates, alcohol, coffee and sugar.