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Best Heart Rate For Weight Loss

What should be the Best Heart Rate For Weight Loss? Is an increased heart rate harmful?
(20 May 2008)

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Best Heart Rate For Weight Loss

An increased heart rate does not guarantee that you will lose fat during the period when your heart is beating at a faster pace. The interval session is essential for your increased heart rate to become normal so that you continue with your workout with the same intensity as before. Do not focus on keeping your heart rate high during a workout as you might lose its benefits by lessening the strength of the exercises. Short rest intervals are inserted to make you finish your workout faster so that you are able to put your body in the super fast mode thus burning more calories.

While you are doing your work out do not keep worrying about how fast your heart rate is! Instead of that you should concentrate on keeping the intensity of your workout session high. It is important that you keep monitoring your heart rate during the workout session so that you can adjust the level of your intensity for efficient & safe workout for weight loss.

Yoga poses are good for you if you start experiencing difficulties due to increased heart rate. Yoga also includes meditation & deep breathing techniques which will keep your mind & body calm after your intense workout session.

answered by R B on 20 May 2008, 4:50:01

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