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Vegitables for constipation and anemia
What vegetables you recomend for a patient with constipation and anemia
(24 Sep 2007)
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Dark green leafy vegetables should be included in the diet, this will solve both your problem of constipation and anemia. Include vegetables like peas, asparagus, spinach, amaranth, broccoli, fenugreek leaves. If your anemia is due to the deficiency of vitamin B12 then also include fermented foods and animal foods to correct the deficiency.
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answered by S M on 26 Oct 2007, 6:32:25
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