 |
|
Healthy Diet Plans >>
Ask a question >>
Health Supplements |
DIET FOR PSORIASIS
I WANT TO KNOW PERFECTLY WHAT I HAVE TO TAKE IN PSORIASIS
(17 Sep 2007)
|
(Only for registered users! Login OR Sign Up in just 30 seconds) |
|
|
- Maintain an ideal body weight as many researchers believe that there is a connection between obesity and psoriasis.
- Maintain a food diary to note down the foods which are responsible for causing a flare-up. This will largely help you to identify the food item which causes the problem and you can thus effectively avoid it or cut it down.
- Do not eliminate any food or a particular food group with out the approval of a health care specialist.
- Prior to sun exposure prefer eating psoralen containing foods which include celery, citrus, carrots, figs, parsnips and fennel. These may make your skin more sensitive at get the positive effects of UV rays.
- Omega-3 fatty acids from fish or fish oil may help reduce inflammation caused due to psoriasis.
- If you have any nutritional deficiency like iron, folate, zinc or other nutrients try to correct that first. This will not cure psoriasis but will help in general wellbeing to a greater extent.
- Have lean meat in moderation and try to avoid sausages, prepared meats and cold cuts as they can increase inflammation. Also try to avoid cakes, chocolates, and nut based pastries, pickles, peppers and paprika.
- Alcohol and smoking should be avoided as far as possible.
|
|
answered by S M on 22 Sep 2007, 10:27:33
|
|
|
|
|
|
Read more questions in Health Supplements
|
|
|
|
| |
-
Wheatgrass Healing Wonders
Wheatgrass is a weed which is stored with nutrients. The amount of nutrients derived from two and a half pounds of greens is similar to the amount...
-
Healthy Heart Walnuts
Walnuts are nuts, known for their aroma and flavor that they contribute to food. The effect of a diet rich in saturated fat is overcome by the...
-
Eat Nuts Healthy Heart
Nuts are hard shell covered seeds. They are used in all kinds of cuisines. They are used as such or in the form of flakes. They find an important...
|
|
|
|
