Jalapeno peppers health benefits
There are several health benefits of jalapenos. From fighting cancer to providing vitamins and folate and providing pain relief, jalapenos are a nutritious and healthy vegetable and have plenty of health effects.
Jalapeno facts: A lot of people wonder if jalapeno is a fruit or vegetable. But research shows that jalapeno peppers are fruits, and the jalapeno health benefits can be attributed to capsaicin, an active component in peppers. Jalapenos are well known for their burning sensation and hot taste. Pop a sliver into your mouth and you’ll instantly recognize the stinging taste and the bead of perspiration that’ll dot your forehead. Either medium or large in size, jalapeno peppers are green in color when they are sold and are about 2-4 inches in length.
Jalapeno health benefits:
Jalapenos are excellent sources of vitamins A and C, and folate. These peppers are extremely hot and spicy because of capsaicin, a chemical that is known to give it this fiery flavor. Extremely good for the health, jalapeno peppers are also known for inducing weight loss. Capsaicin with its thermongenic properties can heat up the body just after a person eats some, leading to fat loss. Speaking about jalapeno and health, these are also good for your heart health and are known to control the cholesterol levels in the body.
Interestingly, jalapenos are known for their cancer-fighting properties. The capsaicin in these peppers can fight colon and stomach cancers. Studies have shown that in countries where the consumption of jalapeno is very high, there people have less incidence of cancer.
Pain relief is another jalapeno health benefit. Studies have shown that capsaicin can work against something called Substance P, which is the carrier of pain and abundant in patients suffering from headaches and arthritis. Capsaicin also has anti-inflammatory properties, and this has made it a popular ingredient in research regarding intestinal disease. Studies have hinted that capsaicin might be beneficial in treating bowel problems.
Jalapenos rich in capsaicin are also packed with healing properties. If you eat enough jalapenos, you may be able to keep your blood pressure under check. It is also great for cardiac health and can keep your heart fit. Jalapenos are believed to help in weight loss and can prevent the formation of blood clots.
Capsaicin found in jalapenos can cure ulcers and can also combat the bacteria in the stomach and stimulate the cells in the lining of the stomach and lead them to secrete juices that have a buffering and protective effect. Also, capsaicin can increase the level of oxygen in the blood.
Packed with vitamins, potassium as well as folic acid, jalapenos not only pump in nutrients into your body, but also add that spicy flavor to your meal. Also, since these are low on calories and sodium, you can be at peace about jalapeno nutritional benefits.
Health benefits of jalapenos in detail: Till now, we’ve seen a broad overview of the jalapeno benefits. Now, let’s look at certain health problems and how jalapenos can cure these.
Arthritis: Like we’d mentioned, jalapenos have anti-inflammatory properties, which makes them good for treating health problems that include pain and swelling. Arthritis is one such problem that causes a lot of inflammation and pain, and jalapenos in your meals can help control the problem.
Cancer: Two studies, one by a team of British scientists and another by the American Association of Cancer Research shows that capsaicin can combat cancer cells, especially that of prostate cancer.
A new study discovered that extracts from chili peppers and jalapeno peppers can kill the mitochondria in cancer cells, which are the most important part in cancer cells. The test showed that the capsaicin fought the mitochondria the moment it was injected into the cells, killing off several cells without causing any damage to the healthy cells.
Headaches: If you’ve got a headache coming along or are susceptible to headaches, make sure you include plenty of jalapenos in your diet. The capsaicin in these peppers can block Substance P, a neruopeptide and ease pain.
Nasal congestion: Suffering from sinus and blocked nasal passages? Pop in some jalapeno peppers for quick relief. Not difficult to guess, it’s the heat-inducing properties in peppers that sets your nose flowing, which automatically clears the nasal passages. So breathe easy with jalapeno peppers.
Cardiac problems and high blood problems: Now, did we ever think that the simple little green fruit with a sting can keep your heart in mint condition and check your blood pressure, preventing it from shooting up?
Jalapeno peppers make sure that the body isn’t hoarding excess fluid. Extra fluid in the body can have several negative effects. Too much fluid around your heart can put a strain on the organ causing a dangerous situation to arise. If the fluid puts pressure on your lungs, then you may have a problem breathing easily. Consult your doctor about jalapeno peppers and how these can reduce the level of fluid in the body, before you try this.
How peppers can help the situation? Well, pop in a pepper and you’re sure to break into a sweat, which will naturally drain the fluid from the body.
It has also been observed that in countries where meals are cooked with jalapenos regularly, the citizens of that city have less chances of getting heart attacks. Studies have also shown that jalapenos can prevent the build up of fibrin, which is known to induce formation of blood clots. Jalapenos also have anti-oxidant properties, which can combat the free radicals and keep you in better health.
Note: While jalapeno peppers are great for your health, we suggest you practice restraint while eating them. Gobbling up far too many can also irritate your intestinal tract, and touching raw, hot peppers can cause a burning sensation in your fingers and eyes.
So use one or two peppers – finely sliced, while cooking your meals. And also, do consult a nutritionist and ask him or her how you can incorporate jalapenos effectively in your meal plans.