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Arthritis Diet Plan, Menu
Arthritis is a very common condition, which affects the joints in a person, leading to severe pain and stiffness, which could also limit a person’s movements. Hence, people suffering from arthritis could find it difficult to perform their day to day tasks, because of the amount of pain and stiffness experienced. There are several different types of arthritis, which can be broadly divided into two categories: osteoarthritis and rheumatoid arthritis. Most people find it essential to consult a doctor and undergo treatment, in order to increase range and motion in their joints and limbs. There is no cure for arthritis, but there are several ways in which this condition can be controlled.
Unfortunately there are several contradictory reports about arthritis diet food which are good and which ones should be avoided. There are several health experts who claim that a Mediterranean diet, which is very high in fresh fruit and vegetables, is an excellent arthritis diet cure. People suffering from arthritis should follow a diet which comprises of corn, bell pepper, greens, onions, beets, plums, raisins and berries. One of the main advantages of the Mediterranean diet is that it is low in unhealthy fat, but contains a high amount of vitamins, minerals, antioxidants, healthy fat and other essential nutrients. In fact, some of the herbs that are commonly used in Mediterranean cooking like rosemary, oregano, sage and sweet bay are perfect to enhance the taste of arthritis diet recipes, so that salt and unhealthy spices can be reduced in them.
Incorporating healthy arthritis diet recipes into a regular eating plan can help to control the painful symptoms of this condition on a long term basis. However, all patients should ensure that the arthritis diet plan is more like a lifestyle change, rather than a temporary fad diet. Since there is a wide variety of food that people can choose from, it makes it easier for them to stay motivated and follow the diet for a longer period of time. A healthy arthritis diet plan can help in the treatment of both, osteoarthritis or rheumatoid arthritis. Given below is an example of a Mediterranean arthritis diet menu:
Arthritis Foods to Eat, Avoid
People suffering from osteoarthritis or rheumatoid arthritis are usually advised to follow a special diet, which contains high amount of arthritis foods that help. Some of the most healthy arthritis foods to eat include:
The juice diet or the juice fast is becoming very popular with people all over the world, who decide to follow a diet for various purposes. Several health experts advise patients to follow arthritis juice therapy, as a part of the treatment plan. Arthritis juice treatment helps both the types of arthritis, osteoarthritis, as well as rheumatoid arthritis. However, all patients should remember that not just any juice is good for them and can be regarded as an arthritis juice cure. Commercially packaged juices, which are high in preservatives and perhaps even sugar, should be completely eliminated from an arthritis juice fast. Instead, patients who are following the arthritis juice fast should make sure that they prepare fresh juice at home, using highly nutritious ingredients, so that their bodies are not deprived of any nutrients. Arthritis sufferers should also refrain from consuming diet coke and other sodas. Fortunately, an arthritis juice diet not only includes fresh fruit juice, but can also include fresh vegetable juice or even a combination of both, fruits and vegetables.
Most health experts state that it is best to have black cherry juice for arthritis. Two glasses of this juice should be consumed on a daily basis, for the entire period during which the patient is undergoing treatment. Once the arthritis pain subsides, the patient can discontinue drinking black cherry juice.
There are several different arthritis juice recipes easily available through various resources. Some of the most commonly recommended arthritis juice recipes include:
|Submitted on January 16, 2014|