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Best Life Weight Loss

I want to know how to get the Best Life with Weight Loss? Please advice.
(April 30, 2008)

Best Life Weight Loss

If you are asking about getting a healthy life by natural weight loss remedies, then you can start by changing your lifestyle. Exercises regularly & follow a balanced diet. You can choose from various exercise like yoga, weight training or cardio etc. these exercises can be combined with such vigorous activities like cycling, walking & running etc. Select those exercises which are suitable to your body type & keep in mind any health complications that you might be suffering from. You should exercise for at least 20 to 30 minutes a day for a minimum of 3 to 4 days.

Apart from physical activities, it is very important to follow a controlled diet which excludes excess sugar, salt, caffeine, trans-fats, alcohol & processed foods. Eat fibers, vegetables, oats, cereals, fresh fruits & vegetable juices.

Drink lots of water & avoid smoking. Replace tea & coffee with green tea. You need to follow this regime for long term benefits & if you want to lose weight effectively. Change your habits permanently so that you do not regain your weight.

You can go on all-juice or all-fruits & vegetables diet for a few days. This will flush out toxins form your body & there will be less calorie consumption.
Submitted by R B on April 30, 2008 at 05:42


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