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Information on 3 Hour Diet The three hour diet indicates the frequency of meal planning. Every meal is recommended at an interval of three hours. This results in the intake of five meals per day which includes two snacks. The food groups are combined and consumed. Protein is eaten along with fats and carbohydrates. About eight to ten glasses of water per day are allowed. The strategy behind this diet is correct exercise; frequent eating and appropriate eating regimen prove beneficial. Fast foods and processed foods are the last option.
The three hour diet is a good substitute for those who feel the difficulty of other kinds of diet. In other words, this diet focuses on when you eat and not on what you eat. The three hour diet promises the loss of two pounds per week and also ensures prevention of muscle loss. This results in active metabolism, thereby resulting in fat loss. There are no foods that are completely eliminated from the diet.
The three hour regimen puts the major nutrients namely fat, protein and carbohydrate in the correct place. The three meals should provide approximately 400 calories and the snacks give 100 calories each. The calories and carbohydrates are not counted.
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