Aerobic Weight Training

Does aerobic weight training help body? Whatever you can tell me will be great?
(November 10, 2010)

Aerobic Weight Training

Aerobic weight training is the use of aerobic exercises to keep the body weight under control. It involves lifting small weights with fast and speedy movements.  The usual or conventional weight lifting exercises involve lifting heavy weights. Aerobic weight training is usually associated with the fitness of women but, in the recent past it has gained a lot of popularity among men as well.

If you are overweight, you may consider adopting an aerobic weight training program in order to reduce your weight. In case your body weight is normal, you may still consider adopting an aerobic weight training to maintain your weight and keep yourself fit.

The most commonly asked question about aerobic weight training is: Does aerobic weight training help the body?


The answer is simple, “Yes”! As the name suggests, aerobic exercises enable you to inhale more air and hence more oxygen is delivered to your cells and the functioning of your lungs is enhanced as well.

An aerobics weight training workout is designed in such a manner that you lose the calories gradually at a slow rate without overstressing yourself. Thorough this form of exercise you can derive the benefits for both aerobics and weight training. Moreover, since you workout toupbeatmusic, you feel more cheerful and relaxed.
 
You need to keep the following points in mind while working out using aerobic exercises:

• Make a routine for your daily workouts.
• Do not stick to a particular routine for a very long period of time. This is because your body tends to adapt to that particular routine. This phenomenon is termed as General Adaptation Syndrome. Once your body adapts to the routine completely, you shouldmodifyyour routine or simply take a break for a few days.
• You may also change the workout exercises after every few weeks, of course in consultation with your trainer.
• Perform your workouts only after adequate warm-up.
• Remember to cool down after your workout.

Aerobic exercises are a wonderful way of burning excessive fat from your body. Conceptually, the aerobic workouts should be performed early in the morning after you get up. The reason behind this concept is that if you perform exercises after eating or drinking something, the energy produced by the food will be used to fuel your workoutinstead of the excess fat that you needed to burn.

Before commencing the training program, you must consult your health care provider.

Weight Training with Aerobics 

Aerobic exercises help an individual lead a healthy and productive life. It is used in weight loss wherein the heart and metabolic rate is increased by spreading the moderate levels of energy for longer period of time so that the fat is triggered for production of energy. During aerobic exercise, the glycogen stores in the muscles are broken            down .Once the glycogen stores are over the fat reserves in the body are used thus leading to weight loss. This type of exercise requires body stamina and not muscle strength. These are exercises that involve or improve the oxygen consumption of the body. It is use of oxygen in the metabolic or energy generating process.

For better results, it is necessary to do a warm up followed by moderate to intense exercises and finally cooling down in the end. If aerobic exercises are combines with strength training is optimal for muscle and bone development and weight loss.

Long distance running and jogging, swimming, bicycling, singles tennis played in continuous pattern are some of the aerobic exercises. Aerobic exercises are such that it is performed at moderate level of intensity for a longer period of time.

Some of the benefits of aerobic exercises are:

• These exercises can increase the maximal oxygen consumption
• It can improve the cardiovascular and respiratory functioning thus increasing the cardiac output and stroke volume. It can reduce the workload on heart.
• It can increase the amount of HDL cholesterol or good cholesterol.
• It can reduce blood triglycerides.
• It is essential for improving the glucose tolerance and thus can reduce the insulin resistance.
• It is necessary for reducing the heart rate and blood pressure.
• It is essential for improving the blood supply and oxygen supply to the muscles.
• It can tone muscles throughout the body.
• It is necessary for increasing the number of red blood cells thus facilitating the transport of oxygen.
• It can improve the mental health thus reducing stress.