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Increase Height

Now I am 19 years old.I have 165cm height,Can I increase my height more?If yes,In which ways?
(October 19, 2011)

Which fruits help in increasing height?

We are what we eat so a healthy diet will improve your growth potential, especially during adolescent years. You could include a number of fruits in your daily diet so as to grow taller. Fruits containing vitamins A, C and D are the best choices and you will get them in apricot, papaya, mango, apple, banana and all sorts of citrus fruits which are rich in vitamin C.
Height is genetic, but you can improve your growth prospects by maintaining healthy eating habits and a regular exercise routine. You should include a lot of calcium, minerals, vitamins and protein in your diet.

The following is a diet chart for increasing height and enhancing growth.

The most essential mineral is calcium, so milk products, green vegetables, nuts are good sources.

Replace carbohydrates with complete proteins like fish, egg, milk and legumes. These contain the best distribution of amino acids designed for growth hormones. Eat vitamin rich food like vegetables, fruits, almonds, peanuts, animal liver; and mineral rich food such as seafood, milk and dairy products. There are some foods that act as calcium inhibitors and will have adverse effects on your growth. They are carbonated drinks, excessive salt, fat, sugar and coffee. Illegal drugs and excessive smoking will also stunt your growth and should be shunned during adolescence and even later.

Can vitamins help to grow taller?

Vitamins are extremely important for proper height growth as well as for maintaining a healthy growing body. Vitamin D is one of the most important vitamins to increase height. It is also a vital vitamin for growing and maintaining strong bones. Therefore, in a diet to grow tall it is important to include foods rich in vitamin D such as tomatoes, potatoes, cauliflower and other citrus fruits. Regular intake of these vitamin D rich foods will definitely play an important role in helping you grow taller. Vitamin B1 is another one of the vital vitamins to increase height and is found in foods like rice, soybeans, beans, peanuts, as well as pork. Vitamin B1 not only helps in increasing height, it also helps in digestion and the proper functioning of the nervous and cardiovascular systems. In a diet to grow tall you must also include foods that are rich in vitamin B2 and C. Vitamin B2, also known as riboflavin, is available through foods like eggs, milk, leafy green vegetables and fish. Similarly, citrus fruits, berries, potatoes and tomatoes are rich in vitamin C that helps in the healthy growth of bones and contributes to the height of a person.

How good nutrition is essential for increasing height?

Proteins are one of the most important nutrients for height growth but proteins alone cannot make a person grow taller. Vitamins, minerals, carbohydrates, and fats are all an equally important part of good nutrition for increasing height. These nutrients when taken in the right quantities will help in the release of the Human Growth Hormone (HGH), which in turn will help you grow taller. One of the most important minerals for bone growth is calcium. Therefore, calcium rich foods like milk, dairy products, collards, spinach, turnips, soy products, and leafy green vegetables are an important component of a diet for height growth. Similarly, protein rich foods like chicken, beef, oatmeal, eggs and soybeans also play a vital role in increasing the height of an individual. As a part of nutrition for increasing height, it is also important to include foods rich in vitamin C. Vitamin C is good not only for fighting a number of infections but also for improving the blood circulation, which in turn enhances bone growth and the overall growth of the body. Foods rich in vitamin C like potatoes, tomatoes, berries, and citrus fruits should therefore all be a part of a diet for height growth.

Is supplement intake recommended to increase height?

Vitamins, minerals, proteins, carbohydrates, and fats are all essential nutrients for increasing height and maintaining overall body growth. In addition to obtaining these essential nutrients from natural food sources, you can also take diet supplements for height growth. However, you should take such supplements on the advice of a qualified doctor, as they can otherwise be harmful. Height increase supplements work best when they are taken in a conducive environment. Hormonal supplements and drugs can activate the growth glands in the body and are therefore quite effective in increasing height. One of the important nutrients for increasing height is calcium as calcium deficiency in the body can hinder bone growth in an individual. In such cases, doctors recommend calcium supplements for increasing height effectively. Similarly, vitamin D is also required for growing and maintaining strong healthy bones. If there is a deficiency of vitamin D in the body, calcium absorption is affected, which in turn affects the bone growth of a person. In such cases, doctors prescribe specific doses of vitamin D diet supplements for height growth and good bone health. Eating foods rich in vitamins and minerals and taking additional diet supplements as per the doctors advice, will definitely help in increasing the overall height of an individual.

Does zinc and minerals rich foods increase height?

Zinc and other mineral rich foods do play an important role in increasing height and should therefore be included in the diet of a person who wants to increase his/her height. Zinc, calcium, manganese, iodine, and fluoride are some of the most important minerals for height growth. Calcium is required for building and maintaining strong bones and contributes to increasing a person’s height as well. Milk and dairy products are two of the best sources of calcium.

Foods like collards, spinach, turnips, and soy products are also good sources of this mineral. Experts also recommend increasing the consumption of foods rich in zinc to increase height. Foods that are rich in zinc include eggs, lamb, steak, oysters, pumpkin seeds, dried watermelon seeds, peanuts, and yeast. Apart from being important for the growth regulation of the body, zinc is also vital for boosting the body’s metabolism. One of the other important minerals for height growth is iodine. Iodine not only aids in increasing height, it also enhances the functioning of the thyroid gland and contributes to the development of the body. Foods rich in iodine include fish, meat, green peas, tomatoes, and cereals. It is beneficial to include these foods in a diet to increase height.

Submitted by N on October 19, 2011 at 05:14


Diet to Increase Height

A person’s height is basically established genetically but a lot also depends on the nutrition especially during the growing years. If the person gets the right nutrition the growth will be to the maximum which is possible, but if not it will remain stunted. It is the proteins which make the body grow as they are the building blocks for the bones, cartilages and tissues in it. This is what forms the frame of the body to which the muscles and fat are added upon. Eating a substantial amount of proteins during the years when the body is growing will make the person increase his or her height.

While increasing the intake of foods which have a high level of proteins in them one should be careful to avoid the ones which have a lot of fat and carbohydrates in them. These foods will slow down the metabolism of proteins and hinder the growth rate. Foods which are rich in proteins are skimmed milk, eggs, poultry, meat, soybeans, oatmeal and calcium.  Along with these foods the body also required human growth hormones which are needed for the growth of the bones in the body. This hormone is secreted by the pituitary gland; however, there are supplements available to enhance the growth too. Such supplements for growth should be taken under a qualified doctor’s supervision as the dosage has to be prescribed carefully.

The diet should consist of the six groups of food which help build up the body. These are the good fats, meat, vegetables, fruits and grains. The quality of these essential foods should be of high quality and proteins and calcium should be increased while vitamin D should be present to help assimilate the calcium.

Along with the nourishing diet there should also be exercise which will make the person stretch like swimming, volleyball, basketball and certain vertical stretching exercises. Smoking and the use of tobacco in any form should be avoided as this will limit the function of the lungs which in turn will reduce the intake of oxygen. The adolescent should be exposed to fresh air and should avoid being in places which are confined and the air circulation is not proper. Stress is bad as it inhibits the digestion and the growth.

A diet alone cannot help in enhancing the height. Along with a diet which is balanced it is good to include some exercise which will activate the secretion of the hormone for growth. If the bones are still growing then a supplement of growth hormones could help. However, if the bones have stopped growing administering this growth hormone supplement could prove to be harmful. The exercises should be ones which stretch the body so that there is a natural tendency for the bones to lengthen.

To try to increase height with diet may not be the only solution if you are not blessed with the height you wish to be. Yoga has been used from time immemorial to correct physical problems and increase in height is one such one. Yoga consists of various types of asanas which improve the posture of the body and also make it function at its best. This is how one can make the bones grow; the limbs stretch and the growth hormone secretion improve. Learn the various asanas under a qualified guru who knows what is best for you as doing it wrong can do you more harm than good.

During the formative years parents and guardians should instill good eating habits in their children and ensure that they learn to eat right. It is during these years when the growth rate is at its maximum that the child will benefit most. The habits inculcated at a young age remain through out one’s life and wrong habits should on the other hand be curbed. Keeping a watch on kids and the habits which they are picking up is very important to their future health.

How to increase height during puberty

The increase in height starts at birth and usually stops at puberty or a little later. There are three stages when there is a spurt in height the first stage is at infancy, the next between six years and eight years and the third at adolescence. It is during these three stages that proper nutrition will have the maximum benefits by way of height gain. The long bones of the body which are in the legs and arms are soft prior to puberty and can grow more. Once puberty sets in the epiphysis or growth plates start to solidify and this marks the end of the growing period. Before the growth plates fuse a healthy lifestyle would help to build up the adolescent’s bone structure and increase the height.

Increase height during puberty

As this would be the last chance to increase one’s height, everything should be taken into consideration which would help to increase the height and done to the best of the person’s ability. After puberty there is almost no chance to grow at all and this means you need to act now before or during puberty. 

If every kind of diet has been used to increase the height and it has not helped then one of the last resorts would be to try the human growth hormones which have been approved by the FDA. Here again this will only help if it is used before the epiphysis which are the growth plates have fused. For those who are ready to go to any length to increase their height the last option would be surgery for lengthening the legs.

Submitted by A M on February 15, 2011 at 12:35


Some essential nutrients that are required for body growth are proteins, Vitamin A, Vitamin D, and minerals. Proteins provide amino acids that help the body to build new muscle tissue. Calcium helps to maintain strong bones which are needed for good posture. Prosperous, zinc and magnesium are needed for bone growth as well. Vitamin A is also required for proper growth and for proper functioning of the body as well.
If you are a teenager, you might be wondering how to increase height during puberty.

Puberty is a time when the body undergoes several hormonal changes. While some teenagers grow taller, some remain shorter. Here are some tips that will help you to increase your height during this time. Remember that the growth process is natural and the growth process differs for each person. It is all the more important to follow a nutritious diet at this stage. You should eat foods that are high in calories, protein and amino acids. There are also certain exercises that you can do to increase your height. Many sports help to produce the human growth hormone (HGH), which helps you to grow. Getting enough sleep is vital too as this increases the release of HGH and also helps to straighten your posture.

Submitted by S M on January 30, 2011 at 11:25


Apart from following a balanced diet to increase height, you should also attempt some of the disciplines of yoga in order to boost your height. Yoga asanas  like tadasana is known to be very helpful as it very acrobatic – making sure to stretch the muscles on a regular basis as well as add a significant amount of flexibility to the tendons. One will notice that a number of individuals that play sports like basketball during this time grow to be rather tall. This is primarily because of the fact that basketball requires a substantial amount of jumping – which again causes the muscles to b stretched regularly – thereby also causing the bones to elongate at a much faster pace.

If you wish to know how to increase height during puberty, one should always remember that almost all the factors present during these ages are likely to play a role in how tall you become. Regular pull-ups are also extremely effective when it comes to increasing your height naturally. Again, it is extremely important to ensure that you try all these avenues of height gain during the stages of puberty – where they are likely to be all the more effective.

Submitted by S M on October 12, 2010 at 01:53


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