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Weight Loss/ Obesity
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Advice on weight loss
Hi I want to loose weight my height is 6.1 and weight is 93 how much should be my weight I want to reduce around my tummy. Should I do a surgery or it will get all right by medicines
( 6 Apr 2008)
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Alternative Ways of Weight Reduction
Your ideal body weight is around 85 kgs. Your body mass index is 27.91, which means you are overweight. The normal range is 18.5 to 24.9. You have failed to mention about your physical activity, age and sex. Surgery is done for cosmetic purposes. Diet pills are effective, but they have their own side effects, such as vomiting, nausea and depression. Try not to opt for anything unnatural, as your body might find it difficult to adjust.
Choose the natural means of reducing weight, namely diet and exercise with lifestyle modification. You are overweight by 8 kgs. Try to include a lot of complex carbohydrates in the diet. Vegetables and fresh fruits are taken in abundance. Adequate amount of water helps in flushing off toxins and other toxic metabolites. Bending exercises and abdomen crunches help in tummy reduction. All abdomen exercises demand the tucking of the abdomen by touching the lower end with your chest.
Aerobics, swimming, walking and jogging are the best forms of exercise that helps in weight reduction. Avoid sausages and meat. Opt for lean meat, fish and chicken, devoid of skin. Alcohol and smoking are completely abstained from. Take the guidance of your physician for further recommendation.
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answered by E L on 6 Apr 2008, 10:35:11
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