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Home remedies for belly weight loss

How can I reduce my belly fat it's difficult for me to leave food any kind of food tell some easy method if possible. Thanks in advance
(March 7, 2011)

Home Tips To Reduce Belly Fat

Tired of ‘miracle lose belly fat’ diet plans or ‘how to lose belly fat’ supplements that left you craving for more food? Sick of those machines that promise well-toned abdominal muscles with just twenty minutes a day on them? Wondering why you endured those initial hours of pain with sit-ups and leg lifts not knowing how to lose belly fat? Repeating cardio exercises for hours every week or popping spurious fat burner pills is not the way to lose belly fat fast, because it is something that has been accumulated over the years, thanks to wrong food habits and sedentary lifestyles. 

There are no easy home remedies for belly fat, and it takes a lot of patience and considerable time and effort. A combination of healthy diet, aerobic exercise, and weight training for every muscle group in the body will eventually lead to a leaner, fitter body and well toned muscles.

It is best to consult a fitness trainer and a dietician to get guidance on how to lost belly fat with a personalized exercise routine and a customized belly fat loss diet that you can stick to. 

It is very difficult without a rigorous and regular exercise routine to lose weight fast, diet or no diet. The exercise workout may be a combination aerobic, stretching, strengthening, and anaerobic exercises, depending your weight, stamina and lifestyle. The maximum benefits of a workout for those who want to know how to lose belly fat naturally, comes when it lasts anywhere from 30 to 60 minutes per session, because each such session leads to maximum fat loss. Fat burning capacity varies with fitness levels, and those with a faster metabolism burn up more fat when they workout. That is why cardio vascular and aerobic exercises, along with resistance training, which speed up metabolism, are included in every how to lose the stomach fat plan that you might come across.

For any flat belly diet to be effective, it should include foods low in sugar and fat with fewer calories. Belly fat diets work when they allow you to eat several mini meals through the day, with small servings of low carb foods and lots of proteins. Belly fat diet recipes are invariably low in calories because the aim of the diet is to avoid consuming more calories than required by the body. Reducing the intake of calories, while ensuring a spike in physical activity levels is best for those who want to know how to lose lower belly fat, and it is far more effective than any diet to lose weight fast.

To sum up, here are a few tips to help you lose that belly fat quickly:

• Control the calories you consume by using alternatives such as sugar free sweeteners and honey.
• Drink six to eight glasses of water every day.
• Exercise regularly.
• Include plenty of vegetables and fruits in your diet and cut out on your carbohydrate intake. 
• Avoid snacking in between meals and cut out on your consumption of deep fried foods. 
• Eat six to seven smaller meals, instead of three large meals.
Submitted by S M on March 7, 2011 at 11:54


Diet and Treatment for Belly Fat Loss

There is no easy way out in weight reduction, except for diet restriction, lifestyle modification and exercise. There in no need to leave or completely abstain from any food. Care while choosing them or portioning them is essential. Abdominal fat is seen due to sedentary activity or after pregnancy. Sedentary activity also includes jobs that demand long hours of sitting. Reduce the size of your meal and increase the frequency. This reduces the appetite.

Complex carbohydrates, such as vegetables, fruits legumes, whole grains and pulses are helpful in curtailing weight. Try snacking on these, rather than on junk foods, such as French fries, chips and so on. Do not abstain completely from eating any food. Try restricting the portion size and in course of time, try to eliminate them completely. Certain exercises, such as abdominal crunch, walking and jogging prove beneficial in weight loss. Bending forward in a repeated fashion is helpful in tucking the tummy.

Alcohol and smoking are completely avoided. Carbonated beverages, especially in addition to junk foods are not recommended. Your aspiration to weight loss with your will power shall surely help you in losing weight. Try checking out these guidelines and get back if you need more help.

More information on how to reduce tummy 


Submitted by E L on April 6, 2008 at 05:44


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