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Diet Chart for Children A three year old is given all the foods from the food pyramid, provided, they are well tolerated. Appearance, texture, colour and taste are of great importance. Caffeine is not included. Excessive amount of fats, salt and simple sugar are also abstained from. The growth and development in the early ears are determined by the intake of the child. Spicy foods are restricted. A healthy and balanced diet is referred to, due to the increasing child complications, such as obesity. At least, half an hour of moderate exercise is important. Complex carbohydrates, in the form of cereals and grains are helpful in alleviating a lot of diseases. About three ounces of cereals are recommended for a three year old child. Folate from grains helps in the better usage of protein in muscle formation. About fifty per cent of grains consumed, should be in the form of whole grains, namely, oats, rye and brown rice. This helps in protecting against heart diseases and diabetes. Vitamins and minerals required by a child are contributed by vegetables. A cup of vegetables are well accepted by three years old. Boiling, steaming or microwaving them are preferred. Fruits provide vitamins, fibre and minerals, thereby a cup is recommended. Dairy foods are essential for growth of bones, teeth and functioning of muscles. Two cups of milk and related foods are given. Two ounces of animal foods are helpful. Fats and oils are used sparingly but are essentially required for numerous functions.
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