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The reasons for dandruff can be due to external and internal factors. The dandruff caused due to internal factors maybe because of imbalance in the hormonal structure, lack of hygiene, food allergies, not enough rest, emotional strain and fatigue, high intake of sugar or fatty substances and starches, or heredity problems. Certain external habits such as, excessive use of cosmetic products for the hair, irregular shampooing or improper rinsing of the scalp can cause dandruff amongst other factors. To keep a check on matters of nourishment and diet, include food items that have vitamin B in them. Sometimes, lack of complex carbohydrates and the metabolization of fatty acids in the body can cause dandruff, and hence vitamin B can help in counteracting these imbalances. You can also try taking supplements of garlic and oil of Oregano as these are known to promote healthy hair. Another useful home remedy that works best for dandruff is the use of a fresh onion on the scalp. Slice of fresh onion in half and gently rub it on the scalp. Do not use head products that contain alcohol, as alcohol tends to dry out the scalp and increase incidence of dandruff.
With regards to baldness, it is best to consult a dermatologist to determine the severity of the baldness as well as treatment options. Certain medications can be helpful in arresting baldness at its initial stages; however a medical practitioner will be best in advising the type of medication to be taken depending upon a detailed examination of the scalp. Flaxseed oils contain essential omega-3 fatty acids that are vital for the growth of a healthy mane. Supplement your diet with flaxseed oil as it is known to control and stop dandruff. It can be taken in the form of a nutritional supplement as a capsule; cold pressed flaxseed oil also works best when sprinkled over salads and food items.
According to medical experts, the best way to treat dandruff is through a proper diet instead of external influences such as shampoo or medication. Research done on patients with dandruff had revealed that the skin oils in their scalp are usually thick and acidic. A diet high in saturated fats and animal fats bring about dandruff. Hence doctors recommend that saturated fats be substituted for good fats such as those found in nuts and seeds. In doing so it was observed that dandruff disappeared gradually. Hence, make a conscious effort in eliminating junk food from your diet and the plenty of fruits and vegetables along with nuts and seeds as snacks.
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