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Daily food chart An adult has lesser nutrient need than children as they just need nutrients to maintain the body so that normal functions can take place efficiently in the body. A diet plan gives us an idea of how much amount of food is essential for an individual .But it is very much essential that a realistic diet plan is made and it is judiciously implemented by the individual. An adult can go through pregnancy, lactation and aging and the nutrient intake can vary accordingly. An ideal diet plan is made according to the weight, height and activity level.
Before the diet plan it is essential to know how important a particular food is in terms of nutrient present and how well is it available. Drastic changes in the diet plan can lead to lesser chances of accepting the diet plan. Variety is the spice of life. A healthier option of diet doesn't mean bland or tasteless foods.
Avoid carbonated beverages, sugary foods like candies, alcohol or smoking. Tea or coffee can be taken but in moderate level. Prefer green tea or oolong tea than conventional tea and decaffeinated coffee than caffeinated coffee.
Diet plan for an adult is:-
BREAKFAST
Whole meal bread with a scoop low fat spread and a glass of skimmed milk
OR
A bowl of mixed cereals, a glass of low fat milk and honey. A glass of fruit juice.
LUNCH
2 to 3 slices of bread or toast with a bowl of baked beans. A mixture of fresh fruits like apple, kiwi, oranges and grapes.
OR
Wheat pancakes roasted, fresh vegetable preparation, salads of carrot, cucumber and tomato.
DINNER
Fried and flavored chicken with variety of vegetables
OR
Rice with vegetable preparation and pulse preparation, salads
OR
Wheat pancakes with pulse preparation and sprouts.
Apart from these a light snack in between the three large meals is essential. A fruit or natural juice, digestive biscuits and salad with dressing are helpful.
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