Follow the following tips for acute gastritis –

• Have small frequent meals at regular intervals and time everyday.
• If you can tolerate coconut water, then drink daily as it helps in gastritis.
• If you are not allergic to vegetables then along with spinach you can also include other vegetables in the diet.
• If you cannot tolerate milk as well, try to take milk in cooked or fermented form (curds or yoghurt) or milk products if possible if well tolerated.
• Avoid smoking, alcohol, fried/oily foods, spicy foods (black pepper, chilies, chilly powder, hot pepper and garlic), tea, coffee, cocoa, colas and chocolates.
• Try and avoid any psychological stress and worries in life.