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Body Building Fruits
Can you please give some examples of body building foods. How do I lose stomach fat via intake of fruits?
(16 Mar 2009)
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Your question is a bit confusing. Do you wish to lose weight or gain? If you wish to lose weight by eating fruits you will have to be prepared to develop a determined attitude. You will have to stop eating food that is oily and fried. Spicy food too cannot be eaten. Instead you will have to eat fruits. Since you plan to lose weight it is advisable to leave out some fruits which have a tendency to increase your weight. For this reason you should not eat banana, musk melon and mangoes. All these fruits contain a high percentage of sugar and are sure to increase your weight. However, you can eat other fruits and drink fruit juices too, as long as you have not added extra sugar to the juice.
Rather than eating an entirely fruit based diet, you can consider eating other food items which are healthy and which will not add to your weight but will still provide you with the nutrients required by your body. You can eat whole grains and lentils. Cook these with very little oil and spices. You can also eat legumes, pulses and vegetables of all kinds. Try to avoid eating sweet potatoes and potatoes. You can eat most other vegetables. Green leafy vegetables are especially recommended since they are very good for you. Similarly carrots, radish, beetroot can all be eaten regularly. Think of innovative ways of cooking them so that you don’t use too much oil. This will ensure that the dish is nutritious even as it is healthy.
If you are in the habit of eating out you should cut down on this. Smoking too should be stopped. Your consumption of alcohol will have to be restricted.
However, simply controlling your intake of food cannot help you lose weight around your stomach. For that you need to chalk out an exercise regime and follow it faithfully every single day. You may find it beneficial to seek the advice of a health care professional who can guide you on the best way to lose the fat around your stomach and build your body. You will have to ensure that you sleep early and wake up early sot that you can spend some time exercising.
If you wish to build up your body you will have to consult a dietician who can tell you the diet to follow if you wish you have a muscled look.
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answered by S M on 16 Mar 2009, 1:48:24
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