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Care After Heart Attack
Heart attack can recur as per my knowledge. What should be the diet for the patients who have survived after first heart attack. What care should be taken for them?
(13 Mar 2009)
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Life after heart attack is slightly frightening. The main objective is to prevent further attacks and other related risks. It takes at least two months to regain normal health. Feeling of weakness or fatigue is obvious, right after returning from the hospital. The heart muscles are damaged to a certain extent and require utmost care. Dietary modification and lifestyle changes are made a note of. Personal hygiene is of great importance. Individuals are capable of looking into personal needs such as shaving, dressing, bathing and visiting the toilet. Adequate rest is important, so as to provide enough rest to the heart muscles. Spread the activities of the day, into various sections. This helps in completing the activity in a leisurely manner.
Climbing the stairs is recommended under the guidance of a physician. Excessive climbing is not permitted, though a regular walking session is appreciated. Return to light or sedentary activities, in a gradual manner. Dusting, cooking, folding clothes and gardening are some of the activities. Avoid lifting heavy objects and pushing them. Return to work requires the permission of your physician. A heart healthy diet helps in the protection of the heart from further complications. A high fiber and low fat diet proves beneficial. Complex carbohydrates, in the form of vegetables, whole grains, fruits, legumes, cereals and pulses are essential. Fruits and vegetables also provide antioxidants and phytonutrients, which help in the prevention of oxidative stress. They eliminate the free radicals from the system.
Restrict the intake of saturated fats and cholesterol. Opt for monounsaturated fats, such as olive, flaxseed and peanut oil. Complete abstinence from saturated fats, such as butter, lard, clarified butter and mayonnaise. Fat free milk and skimmed milk products are useful. Decrease the intake of sodium in the diet. Avoid processed and canned foods, as they have a high concentration of salt in them. Increase the intake of calcium, potassium and magnesium. Moderate amount of protein is advised. Variety in the diet helps to overcome monotony. Sleep well in the night. A cardiac rehabilitation program proves beneficial in providing emotional support.
Certain other tips to prevent future attacks are:
- Keep your blood pressure under control.
- Avoid smoking and alcoholic beverages.
- A regular workout session is necessary.
- Obesity should be curbed. Maintain your ideal body weight.
- Keep a check on the cholesterol levels.
- Avoid stress of all kinds. Uncontrolled anger aggravates complications.
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answered by M S on 13 Mar 2009, 6:58:54
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