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Diet for Lipid Profile Do you mean diet for high lipid levels? Vegetables and fruits are the best part of any diet, especially for high cholesterol. This is due to the fact, that they contain phyto nutrients and antioxidants. These essential compounds decrease the incidence of atherosclerotic plaques and other complications. They also provide fibre, which helps in reducing cholesterol levels.
Oat meal and bran is useful in curtailing the bad cholesterol or LDL (low density lipoproteins) cholesterol. Omega 3 fatty acids in fish increase the HDL or good cholesterol and reduce the bad cholesterol or LDL. Nuts are calorie dense and healthy. They possess anti nutrients like selenium and vitamin E, phyto nutrients and fibre. They are not only rich in mono unsaturated fats and plant sterols, but also calorie dense.
Complex carbohydrates, such as whole grains, legumes, cereals and pulses are also effective in decreasing increased cholesterol levels. Alcohol and smoking are better avoided. Sodium is restricted, as high blood pressure is always seen to be an accompaniment of high lipid profile. Processed foods, fried foods and tined or canned vegetables are completely abstained from.
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