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The health of the body is reflected in the skin. A nutritious and balanced diet contributes to healthy, glowing skin. Therefore the food we consume directly influences our skin. Healthy skin is clear and free from pimples, pigmentation and other blemishes. The diet for glowing skin must firstly include plenty of water.
The skin must be hydrated at all times. Drinking lots of water also enables the body to flush out toxins. The diet for healthy skin must also incorporate vital nutrients which play an important role in proper functioning of the body. Vitamins are important for the renewal of cells and healing of skin problems. They also help to delay the process of ageing. Valuable sources of vitamin A include carrots, green vegetables, eggs, fish and milk. You can derive vitamin B from foods such as red meat, soy and whole grains. Vitamin C is contained in all citrus fruits and vegetables such as broccoli and cauliflower. Vitamin E is obtained from foods such as avocados, nuts and seeds. Another important component in the diet for clear skin is minerals. These include iron, zinc, phosphorus and calcium. They help to cure skin ailments and also alleviate stretch marks, spots and dark circles. Foods such as red meat, spinach, cheese, liver and apples are rich in various minerals and must form part of the daily diet. Essential fatty acids are good fats which are an essential component of a healthy diet. They contribute to glowing, supple skin. Salmon, olive oil, nuts, seeds and peanut butter are all considered to be beneficial food for skin complexion. Antioxidants also play an important role in the diet for glowing skin. They aid in the elimination of toxins and also enable the skin to retain elasticity. Papaya, raisins, chestnuts and tomatoes are also rich in antioxidants. Foods which must be avoided include junk foods, fried foods and sugary foods and drinks. Consumption of alcohol and cigarette smoking must also be avoided as these adversely affect the health of the skin. In addition to proper diet, good skin care is also necessary for glowing skin. The skin care regimen must include exfoliation as this helps to remove dead skin cells from the surface of the skin. It also helps to clean the pores of dirt and bacteria. It is important to use a gentle face wash to cleanse the skin. Also wash the face with lukewarm water instead of hot water. The skin also requires regular moisturizing. Opt for good quality moisturizing creams and lotions that suit your skin type. There are also many natural remedies you can use to improve the appearance of the skin. A gentle massage with a mixture of yogurt and half an orange is beneficial in adding a glow to the skin. You can also keep your skin pimple-free by applying a face mask made with ground margosa leaves and turmeric. To reduce oiliness on the skin, extract the juice from cucumber and apply to the skin. Dryness of the skin may be treated with an application of mashed banana and honey.
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