Juice Therapy And Benefits Of Juices

Juice therapy is a kind of treatment in which a diet of only fresh fruit and vegetable juices is consumed. At the same time, one can fast, not taking in any other solid food. This is a very effective way to give the body’s digestive and assimilative system a rest, and allow the body to rejuvenate itself. Other than, giving the system a break, the juices themselves possess positive medicinal properties. Different juices have different properties.


The combination of the fasting and the raw juices, the functioning of the organs of elimination, which are the lungs, kidneys, and the skin, is improved.

Benefits Of Juices And Skin Therapy

Of course, juices have the same qualities as the fruits or vegetables in their eaten from, but because they are in liquid form, they are absorbed by the body very easily. They are rich in minerals, vitamins, natural sugars and trace elements.


They are also rich in alkaline elements, which help in balancing the body’s acid-alkaline balance. This by itself can help heal many diseases. Juices also contain many natural remedies that promote good health.


A healthy, glowing skin is one of the effects of a healthy system.

Some precautions need to be taken during Juice therapy. First of all, it is very important that you consult a doctor or a skilled naturopath, especially if you plan to continue this for a few days, since this involves quite a deviation from your normal lifestyle.


It is also important that all juices should be freshly squeezed. This is because raw juices oxidize very fast, and thus lose their medicinal qualities. Sweet juices may be diluted with water before consuming. Also, fruit and vegetable juices should not be taken together, as they have different effects and work differently.

If not as a juice-only diet, juices can also be consumed as a supplement to your daily diet. The juice of the carrot is one of the main juices for a healthy skin. It is known to clear up acne and spots on the skin. The other juices that will help are those of apple, watermelon, lemon. Even spinach and cabbage juices will help with clear skin. Carrot juice by itself when consumed regularly will help. You can also mix this with spinach juice, or with spinach and cabbage juice to get rid of acne. Lemon juice has a large amount of vitamin C in it, and this can also be taken after a meal to aid digestion.

A word of caution, though, you cannot expect glowing skin by only consuming these juices. You will also have to make positive changes to your lifestyle by incorporating some daily exercise into your life, and also eating wholesome, healthy foods and avoiding stress.

It is the dream of almost every single woman to have glowing, soft and smooth skin, regardless of how old she is. Unfortunately, in reality, it is far more common for women to have dull, dry or even worse, dead skin. This is probably why there is a huge market for beauty products, as well as skin care treatment options. Women all over the world spend hundreds or maybe even thousands of dollars every year, on such beauty and skincare products, which usually include creams, toners, cleansers, lotions and other similar products, most of which promise soft and glowing skin. Unfortunately, although most of the beauty products cost an arm and a leg, not all of them yield the results that were promised. Several women feel that they wasted their time and money in trying out certain beauty products. What makes things even worse is that at times some of these products may contain chemicals that are very harsh and have an adverse effect on the skin.

Therefore, women are now turning to home remedies for glowing skin, which are believed to be just as effective as commercial products, but cost a lot less. Moreover, home remedies for glowing skin usually include natural ingredients, which should be a lot safer as compared to commercial products. Health experts and dermatologists may also advise women to make certain dietary changes to obtain naturally glowing skin. There are many herbal products that have a rejuvenating effect on the skin and can be used, for clearer and healthier looking skin. In recent times, certain skin care specialists have also been known to recommend juice therapy for improving the tone of a woman’s skin.

Home remedies for glowing skin

There are a lot of home remedies for glowing skin that also help cleanse and soften the skin in the process. Some of them are also good for fighting off wrinkles. Given below are some of the most effective home remedies for glowing skin:

•    Mash around half a banana and mix a few tablespoons of milk with it, to form a thick paste. Apply the paste on to the facial skin and leave it on for at least 20 minutes or so, before washing it off with cold water.
•    Honey has properties that can have an excellent effect on the skin. In fact honey is one of the best and easiest home remedies for glowing skin, as it just needs to be applied on to the face. After the honey has been left on for at least 20 minutes, it should be washed off with cold water. The regular application of honey on the face can help make the skin softer and better. In case a person has a little extra time, mixing egg whites with the honey before application can make this home remedy even more effective.
•    A homemade scrub can be made using a teaspoon of walnut powder, a teaspoon of honey and a teaspoon of lemon juice. This paste should be applied on the face and left on for about 20 minutes or so. Just before it is rinsed off with cold water, it should be rubbed on the face carefully, to get rid of the dead skin and to allow the fresh skin to be seen.
•    Home remedies usually include the consumption of several fruits for glowing skin. However, some of the fruits for glowing skin can also be applied topically for immediate results. A face peel prepared from papaya and pineapple can work wonders in getting rid of dead skin and adding a glow. A cup of papaya, a cup of pineapple and 2 teaspoons of honey should be pureed in a blender. The mixture should then be applied on the face and left on for about a minute or two, after which it needs to be washed off.

Herbal remedies for glowing skin

There are many herbs which can enhance a woman’s skin, adding softness as well as a glow to it. Some of the herbs that have been recommended by skincare experts too are:

•    Chickweed, with which make herbal lotions, creams, oils and poultices are made. This herb can help get rid of any rashes or itchiness that affect the skin.
•    Lavender is an aromatic herb, which is widely used in the beauty and skincare industry, in the manufacture of many lotions, powders and perfumes. Lavender has a very pleasant fragrance, which is why it is so widely used in so many products. However, lavender can also cure several types of skin problems, thereby improving its overall health.
•    The Calendulas herb is generally used by many women, as a natural skin softener. This herb is often used like a salve in order to heal dry skin.
•    The Comfrey herb contains properties that can help soften the skin, which is why it is commonly used in several lotions. However, there may be certain side effects associated with this herb, which is why it should be used carefully.
•    Crushed fennel seeds make an excellent herbal face mask, which can help exfoliate the dead skin. In fact dermatologists recommend the use of fennel seeds for all types of skin.
•    Herbal tea can have a detoxifying effect on the body, which eventually shows up in the form of glowing skin too. Therefore, herbs like nettle, red clover and dandelion should be consumed in the form of a tea.

Juice for glowing skin

Juice therapy is one of the latest methods of skin care, which includes the consumption of nothing but fruit juices and vegetable juices for glowing skin. This combination or fasting and consuming only raw juices for skin, helps eliminate the toxins from the body. This therapy is based on the theory that it is better to drink fresh juice for skin care. Even though the juice has the same qualities that the fruit or the vegetable does, it is much easier for the body to absorb the nutrients that are present in the liquid. Some of the healthiest vegetable juices and fruit juices for glowing skin include:

•    Carrot juice
•    Spinach juice
•    Cabbage juice
•    Lemon juice
•    Watermelon juice
•    Apple juice

While some of the vegetables can be combined to make a healthier juice for the skin, fruits and vegetables should never be mixed together.

While most of the natural and home remedies for glowing skin mentioned above are fairly safe and can be used by most people, it is best to consult a doctor, before using any of them, including the juice therapy.