Dietary Tips for Heartburn and Peptic Ulcers

Some foods are really beneficial in the treatment of peptic ulcer and its common symptom - heart burn.

• Cabbage juice – raw cabbage juice (one quart daily) when taken in divided doses on regular basis has a wonderful healing effects on ulcer.
• Onions may prove beneficial for peptic ulcer as they have a compound known as flavonoids which may help inhibit the growth of helicobacter pylori – which is a common cause for ulcer.
• Some studies recommend high amount of garlic for the treatment of peptic ulcer, however this is very controversial as high amounts of garlic can in fact cause gastrointestinal distress. So it would be better to learn the key of moderation when it comes to garlic.
• Lime or any citrus fruits and tomatoes should be consumed in moderate amounts as they are considered acidic foods and may aggravate the secretion of gastric acids and worsen heartburn.
• Cucumber can be consumed in moderate amounts as it would provide fiber, but avoid consuming it in raw form. Melons can also be safely consumed in limited amounts but make sure to remove all the seeds from it before consuming.
• Completely avoid alcohol, caffeine, caffeinated and carbonated beverages, smoking and tobacco. Take plenty of rest and exercise well as exercise is a good antidote for stress.