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Diet for Weight Loss Yes it is perfectly fine to have a sorghum or pearl millet wheat tortilla everyday provided you don't top lot of clarified butter or butter or cream on it. Serving size of the wheat tortilla would also matter when you desire weight loss, which would largely depend on your oother food intake in the day. It is a nice idea to have a variety of cereals like sorghum and pearl millet instead of focusing only on wheat. Along with wheat and its products sorghum and pearl millet cal also be added in the diet. Make sure that the flour which you use to make sorghum and pearl millet wheat tortilla is not sieved with a sieve which has too tiny holes. Choose a sieve with moderate holes so that all the bran and finer is not lost, simply because this will provide fiber in your diet which will help you to lose weight. Also keep in mind that only this modification that is eating sorghum and pearl millet wheat tortilla would not help you to achieve desired weight loss. For an optimum weight loss you need to follow a combination of diet and exercise both. Don't have high targets, just a weight loss of ½ -1 kg in a week is perfectly appreciated. Remember that the weight you have gained is over a period of time, so don't try to shed it off in a short span. Along with some dietary modifications it is also important to exercise daily. For exercise you need not compulsorily join a gym, a brisk walk of about 40- 45 minutes would also work wonders in achieving your weight loss goal.
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