Hi! You seem to be very health conscious. Keep it up! But, your question is incomplete. In general, a healthy balanced diet is adviced. Weight of an individual should be apt for his age, height, gender and activity. For personal guidance, meet a dietitian, who can cater to your needs. Eating a diet rich in vegetables, fruits and whole cereals is beneficial.

For more information, read our article on diet and health at,
http://www.diethealthclub.com/index.html

For information on diet therapy, visit,
http://www.diethealthclub.com/health-issues-and-diet.html