Nutrition Advice on Chillis and Tomato 

No food is bad for health if consumed in correct proportions according to a persons need. Tomatoes are loaded with vitamin C, are a rich source of vitamin A, vitamin K, molybdenum and also provide potassium, magnesium, fiber, B-complex vitamins and folate. Lycopene a carotenoid found in tomatoes has potent anti-oxidant and cancer-preventing properties. The antioxidant properties have been shown to scavenge the free radicals from the body there by protecting the DNA inside of white blood cells and having a protecting effect against atherosclerosis and other heart diseases. For maximum lycopene choose tomato products like organic deep red ketchup, tomato sauce, juice and other tomato products. It also offers a protective effect against different types of cancers like colon cancer, prostate cancer and breast cancer. The vitamin K from tomatoes helps to maintain a good bone health. Riboflavin from tomatoes helps to decrease the frequency of migraine attacks and the chromium helps to keep the blood sugar levels in control.

Capsaicin a substance which gives chilies their characteristic pungent and intense taste is mainly from the seeds. This substance is studied for its treatment against sensory nerve fiber disorder which includes diabetic neuropathy, arthritis, osteoarthritis, and psoriasis. Chilies have been also shown to reduce the blood cholesterol, triglycerides and platelet aggregation.

Thus chilies and tomatoes have beneficial health effects in its special way when consumed, they have no noted harmful effects unless you are restricted to eat them due to some disease condition.