Subscribe to our Newsletter:
Healthy Diet Plans  >>  Questions Asked  >>  Health Advice

Which is better

Whole grain or grain is better for plasma uric acid?
(June 14, 2007)

From all aspects, whole grains are recommended, instead of polished grains, as they are rich in fibre. Many B complex vitamins are lost during processing. The germ and the bran, lost during processing are rich in antioxidants, vitamin E, iron and magnesium. Brown rice, bulgar, barley, whole wheat, whole rye, oatmeal and bulgar fall under the whole grains category.

Submitted by R K on June 14, 2007 at 07:39


Read more questions in Health Advice
Log In Here Close