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Can I have some more details about liver cleansing?

(August 5, 2011)

A simple diet which can help you cleanse or detoxify your liver can be followed as under:
  • Immediately after waking up in the morning you can have a glass of warm water mixed with juice from ½ a lemon.
  • For breakfast you can have a smoothie prepared from rice protein powder, rice milk and pear.
  • For a mid morning snack you can have celery sticks, hummus, diluted apple juice, vegetable broth and plenty of water.
  • Lunch can comprise of vegetable soup, brown rice along with steamed broccoli, sesame seeds and beet root with sprinkled lemon juice.
  • Carrot sticks with or without a fat free dip and water can be had for a mid meal snack.
  • Dinner can include lentil curry, vegetable broth and a salad of artichokes, red peppers, sprouts and mixed greens.
  • Just before bedtime, you can have a glass of water with a spoonful of ground flaxseeds.

Submitted by N on August 5, 2011 at 05:57


Is lemon juice diet effective to cleanse liver?

There are a variety of toxins that build up in the body and cause illnesses that could be rather dangerous. Detoxifying the body on a regular basis is an extremely important practice and will help in providing a healthier lifestyle. Lemon juice has been recommended as an excellent detoxifying agent, helping to cleanse the body of any toxins that could be causing health problems. Making use of lemon for liver cleansing has been a widely recommended practice because the liver purifies the blood and in turn needs to be cleansed of any toxins that may cause it to get damaged.

Similarly, lemon to cleanse colon infections has been effectively used down the ages. Olive oil not only helps in removing toxins, but is also very helpful in flushing out the digestive system that is most susceptible to infections caused by toxins. Olive oil and lemon juice for liver detox action is one of the best methods of ensuring that the body is cleansed and rejuvenated. Staying healthy, eating healthy foods and giving the body a certain amount of rest, along with detoxifying the body through natural methods is the best recommended way to stay fit and free of any form of illness.
Submitted by N on August 1, 2011 at 05:17


Does milk thistle help in liver cleansing?

Milk thistle is an herbal supplement which is known to be effective in liver cleansing. It contains an ingredient know as silymarin which consists of flavonoids that help in liver repair. It also has antioxidant properties and hence helps in restricting inflammation. Milk thistle is available in the form of capsules which contain either the tincture or the dried herb.

Individuals who consume too much alcohol or those who do not follow a proper diet will benefit from using milk thistle for liver detox. The supplement helps to protect the cells of the liver and prevent further damage. The liver is also strengthened so that it can function properly and filter toxins. In order to use milk thistle for a liver cleanse, it is important to ensure that the diet is also a healthy one. The daily diet must incorporate fruits and vegetables. Many herbalists also recommend milk thistle to cleanse the colon since both the liver and colon play an important role in removing waste from the body.

Some people may experience side effects such as nausea and diarrhea after using milk thistle. To avoid such symptoms, it is advisable to consume plenty of water so that the toxins are eliminated from the body.
Submitted by N on July 26, 2011 at 05:16


What are natural liver cleansing foods?

Some of the best liver cleansing foods include garlic, grapefruit, carrots, beetroots, leafy green vegetables, avocados, green tea, whole grains and cabbage. Even small amounts of garlic included in the daily diet have the ability to activate enzymes in the liver which can help flush out toxins from the body. Garlic also contains compounds like selenium and allicin which are effective in cleansing the liver. It is very helpful to include foods like carrots and beetroots in a natural diet to cleanse the liver as they contain vital beta-carotene and flavonoids which help in improving and stimulating overall liver function.

Similarly green tea also contains important antioxidants which are beneficial for the overall functioning of the liver and help flush out harmful toxins from the liver. Grapefruit is another one of the natural foods for liver detox which helps in the natural cleansing of the liver. A glass of fresh grapefruit juice should be consumed regularly to boost liver detoxification and eliminate toxins and carcinogens. Green leafy vegetables like spinach, chicory and mustard greens should be included in the daily diet to help maintain good liver health. Brussels sprouts, asparagus and kale are some of the other natural liver cleansing foods which should be eaten regularly.
Submitted by N on July 21, 2011 at 05:13


Is apple juice good for liver cleansing?

Apple juice is considered to be one of the best options when it comes to leading a healthy life. Apple juice for liver cleansing is one of the most widely used treatment options and is very simple to perform. The entire liver cleanse should be performed on a day when you do not have to go to work or exert yourself too much.

The apple for liver detox should be started on an empty stomach, early in the morning. You should start the apple juice liver flush with a 16 ounce bottle of walnut oil that is run under some hot water in order to thin the consistency of the oil before mixing about 4 ounces of the oil with about 4 ounces of apple juice. Stir the mixture and drink it. Repeat this throughout the day until you are done with the entire 16 ounces of oil you had in the morning. The effects of the liver flush with apple juice will be felt a little later in the day as the concoction has travelled through your entire digestive system and you will experience a bowel movement that has a few green pellets floating around in the toilet bowl.

Submitted by N on July 14, 2011 at 05:12


Foods That Act As A Liver Cleanse

The liver is a hub organ of your body metabolism which can withstand a lot of abuse from the daily pollution, toxins, excess nutrients, alcohol abuse, stimulants, drugs and chemicals.

Liver is one of the largest organs in the body (besides skin) and has enormous blood flowing through it every second of life. It acts as a filter and cleanser in the bloodstream and also performs various other vital functions in the body. Some of the important functions include storage of glucose in the form of glycogen, production of bile, storage of fat soluble vitamins, detoxification of harmful toxins and chemicals and many other functions.

Liver cleansing helps to eliminate or detoxify the liver from the heavy metals, toxin materials, parasite from liver itself or from colon or kidneys and skin. Naturally, the liver removes the toxins from the body in three ways -

  • Excretes fat soluble toxins with cholesterol in the process of making bile
  • Filters the blood from toxins and
  • Breakdown of toxins with enzymes via step I and step II detoxification process.

A balanced diet with adequate nutrients helps in your liver cleansing process. Your liver also needs different nutrients from a variety of foods to perform its duties.

Listed are some of the best things to eat for your liver cleansing.

  • To eliminate the toxins from the body eat a high fiber and low fat diet. Fiber remains undigested in the intestine and binds with the bile in the colon and helps to eliminate fat soluble toxins from the body.
  • Drink a lot of water in the day and keep yourself well hydrated. Increased fluid consumption in the form of fresh unsweetened vegetable and fruit juices to help in the cleansing process. Some of the best options in fluids besides water which will help in the cleansing process include fresh orange juice, apple juice, beetroot juice and a combination of orange, mandarins and grape fruit juice.
  • Variety in the diet is very important when it comes to liver cleansing. Include foods rich in antioxidants (vitamins like vitamin A, C, and E, selenium), calcium, vitamin B (vitamin B6, B12, folic acid, choline, and betaine) and trace minerals to promote liver to perform its job and protect it from any damage.  To gain these nutrients in the diet emphasize on more fresh fruits and vegetables and other whole cereals, grains and pulses, fruits and vegetables like papaya, spinach, green peppers, kiwi fruit, citrus fruits, asparagus, almonds, walnuts tomatoes, avocados, whole cereals, dark green leafy vegetables, broccoli, onions, garlic, fish, egg yolk, cauliflower, lettuce, lentils and beans.
  • Fasting for a day can largely help the liver to eliminate the toxins from the body. However fasting is not advisable for all so consult your specialist to check if fasting is appropriate for you.
  • Many people follow the Lemonade Diet for liver cleansing.
Submitted by A M on December 6, 2010 at 05:50


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