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2000 Calorie Vegetarian Meal Plan

Submitted by Keith on July 15, 2011

Given the fact that a person’s diet plays a very important role in the kind of lifestyle that he or she leads – it is important to make sure that you pay close attention to the kinds of foods that you consume. Almost everywhere you look for information on how to make sure that you are consuming a healthy diet, you will see experts telling you to have as little calorie intake as possible. However, choosing the right diet is a little more complicated than that. First off, the 2000 calorie vegetarian meal plan takes into the account that calories are the building blocks of the energy in our body. All the physical tasks that you perform on a daily basis are fuelled by the calories that you consume.


However, there is a big difference between these calories and the empty calories that are a major component of the fast foods that are commonplace in most of our diets. Fast foods like burgers and hot dogs contain high quantities of empty calories that cannot aid in the production of energy but will only add on to the fatty layers in the body. As a result, choosing the right kind of calorie intake is extremely vital for the overall proper functioning of your body.


The 2000 calorie vegetarian meal plan is considered to be one of the healthiest diets, but does take some amount of effort as you do need to keep track of all the foods you consume and their caloric value.

The 2000 calorie vegan menu is slightly more complicated because of the reduced choices one has. The best 2000 calorie vegan meal plans will comprise of very accurately measured meal choices.


For instance, a sample 2000 calorie vegetarian diet menu breakfast will comprise of cup oatmeal, an apple, a pear and a cup of low fat or skimmed milk. In the case of hardcore vegans, soy milk or even almond milk can be used as a substitute for the milk. The lunch can comprise of 2 cups of salad greens that have been topped with a single cup of mixed fruit and a single tablespoon of lemon juice or even flavored vinegar.


The ideal dinner for this diet plan is a single cup of pasta topped with 1/3 cup of tomato sauce and, ideally, four soy based meatballs. Additions can include a single cup of steamed broccoli and a ½ cup of orange sections. Explore more about Low Calorie Food

While choosing to eat the right kinds of foods and stick religiously to the various 2000 calorie vegetarian diet menus, it is highly recommended that you also make sure that your body gets an adequate amount of exercise over the course of the day. This will not only allow the body to burn the excess fat layers that have already accumulated inside the body, but will also help it shape and firm up the muscles. Cardiovascular exercise such as jogging and running are the most highly recommended forms of exercise as they also help improve performance of the respiratory tract. Yoga is another discipline that is known to be very effective and highly recommended when it comes to weight loss. It is primarily the overall benefits of all of these lifestyle choices that will contribute to you leading a healthy life. One point that you will do well to remember is that there is a common misconception that simply switching over to being a vegetarian will amplify weight loss. However, one should remember that it is the quantities of food consumed and not so much the type of food (unless it is very fatty food) that will play a deciding role in the overall weight that you put on. 

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