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Lean Diet for Women

Submitted by Keith on July 14, 2011

One common goal for most women is to decrease their body fat, and at the same time, increase their lean muscle mass. Most women also find this quite a challenging task. Here are some tips to help make your “lean muscle diet for women” a success.

  • Make sure you load your diet with fruits, vegetables, and high-fiber foods that are low in calories. Eating healthy foods and avoiding processed foods can help you lose weight, lower your blood pressure, build muscle, and strengthen your immune system. Drink plenty of water as it will help boost your metabolism, digest food, and flush out waste products.
  • If you plan to go on a lean diet for women, try sticking to basic foods that can help you stay on track.

    These include beans, almonds, low-fat dairy, eggs, turkey, olive oil, peanut butter, whey proteins, berries, plain instant oatmeal, spinach, and whole grains.
  • When on a lean body diet for women, eating five to six small meals per day makes sense. This will help prevent any cravings, prevent you going on calorie binges, and helps stabilize your blood sugar.
  • Take a multi-mineral or multi-vitamin on a daily basis.

    Also, try and add extra magnesium and calcium as well. Decrease your intake of caffeine as this will to some extent prevent the loss of creatine, vitamins, and protein. You can also opt for lean body shakes to replace snacks.

    However, it is advisable to consult a doctor or dietician before adding any supplements to your diet.
  • Including weight training in your routine will help you build lean muscle mass, improve your strength, and tone your body.  Also, include some cardio as part of your exercise routine. Cardio helps increase blood flow to your muscles and increases the delivery of nutrients as well.
  • Try the lean out diet for women. If followed properly, it can help you get into shape.

    This plan is quite simple, all you need to do is reduce your intake of carbohydrates and increase your intake of protein, healthy fats, fruits and vegetables. If you want to increase your lean mass, eating small meals at frequent intervals is a good idea. 
  • Reduce your intake of alcohol and caffeine as well. Too much of caffeine increases the loss of calcium and also messes about with your hormones. Increase your iron intake with foods such as spinach, lentils, dark poultry, iron-fortified cereals, and lean red meat. 
You don’t need to go in for some complicated diet plan to lose weight. A simple diet plan and exercise regimen will help you increase your lean body mass.
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