Lean Diet Plan for Women

Submitted by Keith on July 13, 2011

As part of your hectic schedule including work, kids, family, and significant others, following a fad diet or some fancy work out may not be something you have the time for. Yet, it is important that you follow a healthy and lean diet plan for women and stay fit. A healthy diet not only helps you maintain the right body weight but also gives you the energy you require to go through your busy day. It also supports your moods and keeps you looking good. Eating right can help boost fertility, reduce PMS, combat stress, make your pregnancy easier, and ease menopause symptoms.

No matter what your age and how busy you are, it is important that you commit to a healthy diet plan.

Good nutrition begins with the basics: a well-balanced diet that includes fresh fruits, vegetables, whole grains, healthy fats, and lean protein sources. These foods will not only provide you with the required energy but will also help you look good and feel great. The basic foods that you should include in the lean body diet plan for women are beans, almonds, low-fat dairy products, plain instant oatmeal, spinach, eggs, peanut butter, turkey, whole grains, olive oil, berries and whey protein.

You can also include weight training to improve your strength, build up lean muscle mass, and enhance your body’s overall tone.

However, without following a proper diet you may not be able to get the results you want with just a weight training routine. Follow a lean muscle diet plan for women that emphasizes healthy foods instead of processed products or supplements. Also, make sure you consume your meals at proper times so as to get the maximum out of your weight training program.

You can also opt for lean body shakes that are available for pre and post workout nutrition. However, it is best to consult your dietician or physical instructor first.

The lean out diet plan for women is another great way you can get slim.

You could go low on carbohydrates and consume a diet that includes protein, fruits, healthy fats, and vegetables. If you want to gain lean mass, make sure you eat small meals at frequent intervals. Also, try and fit some cardio in your daily routine. Cardio increases the flow of blood, and this, in turn, increases the delivery of nutrients to your muscles. Also make sure you cut back on the caffeine and alcohol. Consuming caffeine causes an increased loss of calcium and also interferes with your hormones. Boost your iron intake by eating foods rich in iron such as dark poultry, lentils, spinach, almonds, lean red meat and iron-fortified cereals.