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Exercise and Meditation

by Sharon Hopkins

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For a human being, irrespective of profession or daily activity it has particular movement to his body. The particular movement of the body causes limitations to flexibility and endurance. Exercise reduces stiffness of body muscles.

Exercise increases flexibility, endurance by increasing resistance power and good circulation of blood and increase Energy and strength.

Due to exercise you remain fit for the daily routine work and makes your body withstand the strain during your working time. The exercise goes hand in hand with diet suitable to body, disease and profession.

The exercises can be classified mainly as;

Person with good health.
Different persons with good health but of different profession.
Sport persons as per the sport they are involved in.
Persons suffering from different type of diseases.

For the persons with good health, irrespective of profession Dancing, Stretching, Cycling, Mowing and exercise like jumping are suitable. For the persons who are always on the run with heavy baggage added exercises like weight stretching weight training are necessary. Sport persons along with ground exercises require gymnasium exercises.
These exercises are required because they have to withstand longer endurance and
higher flexibility than a normal person.

Exercises are the biggest boon and need for the diabetic patient. A brisk walking or jogging long distance, as per the health permits. It is really helpful. These exercises burn sufficient amount of extra calories and lower the blood sugar. For a heart patient rhythmic brisk walking regularizes his heart beats and improves the function.

If an asthmatic patient does breathing exercises, it improves lung functions and controls asthma attacks. Meditation brings all body functions under control. It brings inner peace to your mind and body. Meditation is process which requires a place with clean air, peaceful environment, a plain clean place on the ground to seat with your legs folded and the arms resting on the knees. Light calm music provides coolness to the mind. The meditation is linked to the Yoga. Yoga has 12 basic different types, as per system of meditation. Biggest advantages of doing are reduction in stress of mind, increases
memory power, makes your mind to think on the positive side and also brings under control imbalanced mind.

Therefore, balancing both yoga and meditation will help you stay healthy and fit, ready to take stresses of daily life as well as job related stress which might be different in each person.

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