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Sports Nutrition Supplements

Athletes need to keep their bodies fit. This is done through a regiment of balanced, healthy diet, hours of physical training, and development of mental strength. For those who aren’t professional athletes but are gym enthusiasts and sports lovers, the rules are the same, albeit on a smaller scale.

Now given the amount of hard work and effort that goes into being an athlete, every person needs a little something extra in addition to a balanced sports nutrition diet and training to fine-tune their performance. This is where sports nutrition supplements come into the picture.

Sports nutrition

The primary focus of sports nutrition is on healthy eating. Nothing can replace a healthy natural diet. It is all about harnessing energy. This energy is derived from the various food group as well as exercise. The energy is sourced from major nutrients like carbohydrates, proteins and fats. But these need to be consumed in controlled proportions to extract optimal energy and maintain fitness. This is why a sports nutrition diet is controlled so tightly.

Sports nutrition supplements

In addition to diet and training, athletes also opt for alternative measures like sports nutrition supplements to maintain their performance throughout. It is essential to realize that supplements are not a substitute for healthy eating. They merely help you sustain through work out and training.

These supplements are available freely in the market, and are usually accessible over the counter. However, it is important to consult your physician or your trainer in order to zero in on the right supplements which are to be taken in the right quantities.

Now what exactly is a nutrition supplement? A nutrition supplement is an added element that makes up for deficiencies or shortcoming in one´s diet plan. It may also be consumed to enhance a diet plan.  In the case of a sports nutrition supplement, it is taken to replenish lost nutrients when training. Sports nutrition supplements come in a wide variety. Some of these include vitamins, minerals, and amino acids.

Sports nutrition supplements help athletes maintain energy and stamina while training and performing. Physical activity and the exertion and exhaustion that follow take away a lot of the body’s nutrients. Take sweating for example; when an athlete sweats, the body gives out not only water and salt, but also minerals, electrolytes, vitamins, and amino acids. These nutrients need to be replenished for the individual to continue. This is easily done through sports nutrition supplements.

Common sports nutrition supplements taken by athletes

There are certain supplements that are commonly used by athletes. These include: sports nutrition protein, sports nutrition vitamins, and sports nutrition creatine.

  • Sports nutrition Protein Supplements - Protein are one of the basic nutrients needed by the body for proper function. Proteins are broken into amino acids in the body and these amino acids carry out vital body functions. Common sources of naturally protein are meat products, dairy products, legumes, and lentils. Proteins provide energy, repair muscle and tissue damage, negate fatigue, and build muscles. Therefore, they make excellent sports nutrition supplements.
  • Sports nutrition vitamins: Vitamins are a very important nutrient. Naturally they are found in fresh fruits, vegetables, and whole grains. When it comes to sports nutrition, it is Vitamin B complex that is most commonly used. It helps maintain performance levels during training.
  • Sports nutrition creatine – These are popularly used as a bodybuilding nutrition supplement as creatine supplementation helps when individuals are involved in high-intensity workouts like weight lifting and body building.

Be sure not to overdo the supplements else they will cause nutrient buildup and harm the body. Also be sure to opt for known brands which use quality ingredients. Consult your doctor or trainer for ideal the dosage.

Submitted on January 16, 2014