Healthy Meals For Women

As a woman, if you lead a hectic and a stressful life because of juggling your career, family and home, then rest assured that you are not alone. Millions of women across the U.S. have to cope with demanding careers and an equally taxing home-life, leaving them with barely enough time to eat, rest or sleep properly. Therefore, it is quite natural for you to make a trip to the vending machine or your nearest fast food joint during meal times. While such food may keep you going for a while, you do realize that it can have an adverse effect on your body in the long run.

In order to keep fit, healthy and to be able to continue your day to day tasks without any problems, it is important for you to ensure that you consume healthy and nutritious meals. Studies indicate that female-on-the-go should consume at least 1800 calories in a day and these calories should come from healthy sources. Given below is an idea on meals for female that can help you consume the required amount of nutrients and calories each day:

Breakfast:

½ Cup berries
½ Cup of cereal
½ Whole grain English muffin with a teaspoon of light butter
1 Cup low fat or skim milk
Coffee (if required)

Morning Snack:

4 – 5 Dried apricots
1 Cup of tea, with a dash of lemon

Lunch:

Roast beef sandwich on whole wheat bread, with low fat mayonnaise or cheddar cheese, lettuce and tomato
4 to 5 baby carrots
1 Banana

Afternoon Snack:

Plain yogurt
2 crackers or wafers

Dinner:

3 Ounces grilled or broiled salmon, with 2/3 cup of brown rice, sliced asparagus.
1 Portion of garden salad with light dressing.

Of course, this is just an example of what healthy meals for women should consist of. There are several other options that you can choose from, to ensure that you get your daily recommended calorie and nutrient intake.

High Protein Meals For Women

In case you are following a diet comprising of high protein meals for females, you can include these foods:

Lean meat like turkey, veal or chicken (skinless).
White fish, like tuna
Egg whites
Skim milk or low fat milk.
Low fat dairy products, like yogurt, feta cheese or tofu.

Submitted on January 17, 2014